#HealthyEating Archives

Eating Apples for Weight Loss: The Ultimate Guide to Shedding Pounds Naturally

September 4, 2025 Editor

Can Eating Apples Really Help You Lose Weight? By: Javid Amin | 04 Sep 2025 When people think about losing weight, they often imagine complex diets, endless cardio, or expensive supplements. But what if one of the most powerful tools for weight management is sitting in your fruit basket right now? Yes, we’re talking about apples. Eating apples for weight loss is more than just an old saying (“An apple a day keeps the doctor away”). Modern nutrition science shows that apples are low in calories, high in fiber, loaded…

Superfoods for a Healthy Heart: Beat Hypertension with These Delicious Options

December 8, 2023 Editor

Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…

Harissa: The perfect winter dish to beat the cold in Kashmir

October 10, 2023October 10, 2023 Editor

Harissa: A Hearty Kashmiri Delight to Warm Your Soul Kashmir, known for its picturesque landscapes and rich cultural heritage, offers not just scenic beauty but also a culinary treasure chest. Among its many culinary delights, one dish stands out, especially during the winter months, as the perfect comfort food to ward off the cold – Harissa. This hearty and flavorful stew, made from mutton, rice, and spices, has a rich history that dates back centuries. In this article, we’ll delve into the origins of Harissa, how it’s traditionally prepared, and…

Soaked almonds vs soaked walnuts: A comparison of their health benefits

October 6, 2023 Editor

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…