#Wellness Archives | Kashmir POST

The Symphony of Life: Nourishing Your Body to Boost Hemoglobin Levels Naturally

March 1, 2024March 1, 2024 Editor

By: Saika J Iron deficiency, a common nutritional concern, can lead to a condition known as anemia, characterized by fatigue, weakness, and shortness of breath. This occurs when your body lacks sufficient red blood cells or the crucial protein within them – hemoglobin. Hemoglobin acts as the orchestra conductor within your blood, directing the vital symphony of oxygen delivery throughout your body. Without adequate levels, this essential process falters, leaving you feeling drained and sluggish. Fortunately, numerous natural allies exist in the culinary world, offering a symphony of flavors and…

Superfoods for a Healthy Heart: Beat Hypertension with These Delicious Options

December 8, 2023 Editor

Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…

Diabetes and Obesity Among Young Adults: A Professional Perspective

November 11, 2023 Editor

Diabetes and obesity are two of the most pressing public health challenges facing young adults today. According to the Indian Council of Medical Research (ICMR), the estimated prevalence of diabetes in India is 10.1 crores, with abdominal obesity affecting 35 crores. These staggering numbers highlight the urgent need to address the root causes of this growing epidemic and develop effective prevention strategies. Dr. Himika Chawla, a renowned endocrinologist and metabolism specialist at AIIMS, attributes the rise in diabetes and obesity among young adults to a number of factors, including: Sedentary…

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

October 25, 2023 Editor

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…

Cold Showers: The Natural Way to Improve Your Hair and Skin Health

October 18, 2023 Editor

Uncover the transformative advantages of incorporating cold showers into your daily routine for better hair and skin health In the realm of daily shower rituals, the warmth of a comforting shower often takes precedence however, a growing number of dermatologists are now advocating for a surprising alternative: cold showers. These cold immersions may seem daunting but they hold the promise of significant benefits for both skin and hair. Let’s explore the wisdom shared by dermatological experts and uncover the transformative advantages of incorporating cold showers into your daily routine: 1.…

Fatty liver may increase risk of personality disorders by threefold: Study

October 7, 2023 Editor

People with non-alcoholic fatty liver disease (NAFLD) are around three times more likely to have a personality disorder than those without the disease, a new study has revealed. NAFLD is a global health problem and multi-faceted disease, with the main risk factors being obesity and insulin resistance. Whilst in its early stages there may be few symptoms, the disease can progress to cirrhosis and liver failure in at-risk individuals such as diabetics. Scientists at the University of Birmingham in the UK call for NAFLD patients to be screened for personality…

Soaked almonds vs soaked walnuts: A comparison of their health benefits

October 6, 2023 Editor

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…

Short Naps: A quick fix for better memory, productivity, and health

August 31, 2023 Editor

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and how sleep impacts wellness, due mostly to the relationship between sleep and painful conditions such as headaches and facial pain. My training involved all aspects of sleep, especially sleep breathing disorders, insomnia and sleep-related movement…