Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…
Read MoreSuperfoods for a Healthy Heart: Beat Hypertension with These Delicious Options
