#diet Archives | Kashmir POST

Unveiling the Power of Dry Fruits: Nature’s Allies in Your Weight Management Journey

February 29, 2024 Editor

By: Saika J The modern world, with its relentless pace and convenience-driven approach, has presented us with a new set of challenges. One such concern is the growing prevalence of obesity, often linked to the stress and dietary pitfalls of contemporary life. In this quest for a healthier lifestyle, individuals increasingly turn to nature’s bounty, including dry fruits, as natural allies in their weight management journeys. More than just a snack: Dry fruits are not mere substitutes for sugary treats. They are concentrated powerhouses of essential nutrients, boasting impressive levels…

Superfoods for a Healthy Heart: Beat Hypertension with These Delicious Options

December 8, 2023 Editor

Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

October 25, 2023 Editor

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…

The truth about Brown Sugar, Jaggery, and Honey: Are they really Healthier than White Sugar?

September 9, 2023 Editor

In modern times and amid growing dangers of sedentary lifestyle, people are becoming more conscious about what they are consuming. The ill-effects of foods like refined sugar, trans fats, and junk food are widely known and considering these foods can be turned into delicious recipes, many people look for their alternatives to reduce risk of chronic diseases. In place of sugar, many people add honey, jaggery or brown sugar, to get additional nutrients instead of empty calories. These natural alternatives are also believed to be better for blood sugar management.…