While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…
Read MoreSoaked almonds vs soaked walnuts: A comparison of their health benefits
