Tag: #healthylifestyle

The Symphony of Life: Nourishing Your Body to Boost Hemoglobin Levels Naturally

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The Symphony of Life: Nourishing Your Body to Boost Hemoglobin Levels Naturally

By: Saika J Iron deficiency, a common nutritional concern, can lead to a condition known as anemia, characterized by fatigue, weakness, and shortness of breath. This occurs when your body lacks sufficient red blood cells or the crucial protein within them – hemoglobin. Hemoglobin acts as the orchestra conductor within your blood, directing the vital symphony of oxygen delivery throughout your body. Without adequate levels, this essential process falters, leaving you feeling drained and sluggish. Fortunately, numerous natural allies exist in the culinary world, offering a symphony of flavors and…

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Diabetes and Obesity Among Young Adults: A Professional Perspective

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Diabetes and Obesity Among Young Adults: A Professional Perspective

Diabetes and obesity are two of the most pressing public health challenges facing young adults today. According to the Indian Council of Medical Research (ICMR), the estimated prevalence of diabetes in India is 10.1 crores, with abdominal obesity affecting 35 crores. These staggering numbers highlight the urgent need to address the root causes of this growing epidemic and develop effective prevention strategies. Dr. Himika Chawla, a renowned endocrinologist and metabolism specialist at AIIMS, attributes the rise in diabetes and obesity among young adults to a number of factors, including: Sedentary…

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Smoking and Drinking Can Harm Male Fertility: Tips to Improve Sperm Quality

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Smoking and Drinking Can Harm Male Fertility: Tips to Improve Sperm Quality

Health experts reveal the impact of smoking and drinking on male fertility, when should one stop smoking in order to conceive and tips to improve sperm quality According to health experts, smoking is harmful for both men and women who are trying to conceive and can cause infertility as cigarette smoking can cause reduced semen volume, decreased sperm count and also reduces the percentage of motile sperms. Hence, there should be a balance between oxidative and non oxidative levels in the body. In an interview, Dr Deepthi Bawa, Consultant in…

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