Winter Exercise Guide: 9 Safe and Effective Workouts to Boost Bone Strength and Flexibility

Winter Exercise Guide: 9 Safe & Effective Workouts to Strengthen Bones and Improve Flexibility | Orthopaedic Surgeon Tips

Winter Exercise Guide: 9 Safe & Effective Workouts to Improve Bone Strength and Flexibility By: Javid Amin | 09 January 2026 How Staying Active in Cold Weather Protects Your Bones, Joints, and Overall Health Why Winter Fitness Is Crucial for Bone and Joint Health Winter often brings a noticeable slowdown in physical activity. Shorter days, colder temperatures, and reduced motivation push many people toward a more sedentary lifestyle. While this seasonal shift feels natural, it can quietly impact bone strength, joint mobility, muscle mass, and overall physical resilience. One of…

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Winter Snowfall Crucial for Kashmir’s Agriculture and Water Security, Warn Experts

Winter Snowfall Crucial for Kashmir’s Agriculture and Water Security, Warn Experts

Winter Snowfall Crucial for Kashmir’s Agriculture, Water Security and Economy: Experts Warn By: Javid Amin | 09 January 2026 Winter Snowfall Is the Lifeline of Kashmir, Experts Say Kashmir’s agriculture, horticulture, and water security are inseparably linked to winter snowfall, and any prolonged dry spell could trigger a cascading crisis across the Valley’s economy and ecology, experts have warned. As Kashmir witnesses increasingly erratic winters, scientists, hydrologists, and agricultural specialists caution that declining snowfall is no longer just a seasonal concern but a structural threat to food production, drinking water…

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Mirwaiz Umar Farooq Barred From Friday Prayers for Third Consecutive Week at Srinagar Jama Masjid

Mirwaiz Umar Farooq Barred From Friday Prayers for Third Consecutive Week at Srinagar Jama Masjid

Mirwaiz Umar Farooq Says He Was Barred From Friday Prayers for Third Week at Srinagar’s Jama Masjid By: Javid Amin | 09 January 2026 Mirwaiz Umar Farooq, Kashmir’s chief cleric, on Friday said he was prevented for the third consecutive week from leading Friday prayers at Srinagar’s historic Jama Masjid, alleging that he was placed under house detention by authorities. According to the Mirwaiz, police vehicles and personnel were stationed outside his residence, restricting his movement and preventing him from reaching the mosque. What the Mirwaiz Has Claimed In a…

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Jammu Vs Kashmir: Decoding 50 Years of Uneven Development, Jobs, and Reservations in J&K

Jammu vs Kashmir: Decoding 50 Years of Uneven Development, Jobs, and Reservations in J&K

Jammu Vs Kashmir: Who Got What in 50 Years? A Comparative Audit of Development, Jobs, and Reservations By: Javid Amin : 09 January 2026 Unpacking the Divide in a Shared Land For more than half a century, Jammu and Kashmir—now a Union Territory—has been a tale of two regions bound by maps but divided by experiences. On one side, Jammu’s steady progress paints a picture of reliability and growth; on the other, Kashmir’s story is one of interruptions and unfulfilled potential. This isn’t just about numbers on a spreadsheet; it’s…

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Omar Abdullah Seeks Accountability in SMVDIME Failure as BJP Defends Closure, Rejects J&K Division Talk

Omar Abdullah Seeks Accountability in SMVDIME Failure as BJP Defends Closure, Rejects J&K Division Talk

Omar Abdullah Seeks Accountability for SMVDIME Failure as BJP Defends Closure and Rejects Division Rumours By: Javid Amin | 08 January 2026 The controversy surrounding the Shri Mata Vaishno Devi Institute of Medical Excellence (SMVDIME) has taken a sharper political turn, with former Jammu and Kashmir Chief Minister Omar Abdullah calling for clear accountability over the institute’s failure to meet mandatory regulatory standards, even as the Bharatiya Janata Party (BJP) defended the National Medical Commission’s (NMC) decision to withdraw MBBS recognition and firmly rejected speculation about any division of Jammu…

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Chillai Kalan 2026: Dry Spell Deepens in Kashmir as Snow Eludes Plains

Chillai Kalan 2026: Dry Spell Raises Concerns as Kashmir Sees No Major Snowfall With 21 Days Left

Chillai Kalan 2026: Dry Spell Raises Concerns as Kashmir Sees No Major Snowfall With 21 Days Left By: Javid Amin | 08 January 2026 Chillai Kalan Tightens Grip, but Snow Remains Elusive Kashmir is deep into Chillai Kalan, the harshest 40-day winter stretch, yet an unusual feature defines this year’s cold spell — intense freezing without widespread snowfall in the plains. With 21 days still remaining before Chillai Kalan ends on January 30, 2026, the Valley has crossed the halfway mark under a persistent dry spell. While higher reaches have…

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‘Sold Kashmir for Power?’ AIP Vs Mehbooba Mufti and the Long Shadow of the PDP-BJP Alliance

'Sold Kashmir for Power?' AIP vs Mehbooba Mufti and the Long Shadow of the PDP-BJP Alliance

‘Sold Kashmir for Power?’ — AIP, Mehbooba Mufti, and the Unfinished Reckoning of the PDP-BJP Alliance By: Javid Amin | 08 January 2026 More than seven years after the fall of the PDP-BJP coalition government, the political aftershocks of that experiment continue to reverberate across Jammu and Kashmir. The latest trigger is a sharp and unusually personal attack by the Awami Ittehad Party (AIP) on former Chief Minister Mehbooba Mufti, accusing her of having “sold Kashmir for power” and now attempting to justify what they describe as a historic betrayal.…

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Jammu Medical College Row Explained: How SMVDIME Lost MBBS Recognition and What Comes Next

Jammu Medical College Row Explained: How SMVDIME Lost MBBS Recognition and What Comes Next

Jammu Medical College Row Explained: Anatomy of a Controversy That Shook the Region By: Javid Amin | 07 January 2026 On January 6, 2026, the National Medical Commission (NMC) made an unprecedented regulatory move: it revoked the Letter of Permission (LoP) previously granted to the Shri Mata Vaishno Devi Institute of Medical Excellence (SMVDIME) in Reasi district, Jammu and Kashmir, effectively withdrawing its licence to offer MBBS education for the 2025–26 academic year. The decision instantly became the centre of a major socio-political storm across the Union Territory and national…

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Over 1.3 Million People Affected by Drug Abuse in Jammu & Kashmir: A Deepening Crisis Threatening Youth, Security, and Social Stability

Over 1.3 Million People Affected by Drug Abuse in Jammu & Kashmir: A Deepening Crisis Threatening Youth, Security, and Social Stability

Drug Abuse Crisis in Jammu & Kashmir: Over 1.3 Million Affected as Heroin Use and Youth Addiction Surge By: Javid Amin | 07 January 2026 A Grim Milestone: Drug Abuse Reaches Alarming Levels in Jammu & Kashmir Jammu & Kashmir is confronting one of the most severe social and public health crises in its recent history, with over 1.3 million people now affected by drug abuse, according to official estimates. The figure represents a dramatic rise from approximately 600,000 cases just three years ago, underscoring the speed and scale at…

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Festive Tourism Surge Kicks Off 2026 in Jammu & Kashmir as Srinagar, Gulmarg and Vaishno Devi See Record Footfall

Festive Tourism Surge Kicks Off 2026 in Jammu & Kashmir as Srinagar, Gulmarg and Vaishno Devi See Record Footfall

Festive Tourism Surge Kicks Off 2026 in Jammu & Kashmir By: Javid Amin | 06 January 2026 Jammu & Kashmir has entered 2026 on a high note, with a remarkable surge in festive tourism across the Valley and Jammu region, signalling a strong revival of the tourism-driven economy. From snow-laden Gulmarg and Sonamarg to the bustling streets of Srinagar’s Lal Chowk, and from Dal Lake shikara rides to the icy pilgrimage routes of Vaishno Devi, the New Year celebrations brought unprecedented footfall and energy to the region. Crowded Destinations, Festive…

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