Cold wave intensifies in Kashmir Valley: Pulwama, Shopian witness record -7.4°C temperatures

Cold wave intensifies in Kashmir Valley: Pulwama, Shopian witness record -7.4°C temperatures

An official of the Meteorological Department in Srinagar said dry and largely snowless winter in Kashmir had resulted in freezing nights and warmer-than-usual days in the region The day temperature in Srinagar was over 8°C above normal for this time of the year. The Valley has been going through a prolonged dry spell this winter season A 79 per cent deficit in rainfall was recorded in the area during December 2023, whereas there has been no precipitation in most parts of the Valley in the first three weeks of January…

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Conquering the Butterfly: Managing Hypothyroidism Through the Power of Food and Lifestyle

Conquering the Butterfly: Managing Hypothyroidism Through the Power of Food and Lifestyle

Beyond Weight Loss: Conquering the Challenges of Hypothyroidism with Nature’s Bounty By: Saika J Nestled in the depths of your neck, lies a butterfly-shaped sentinel named the thyroid gland. This silent maestro orchestrates a symphony of hormones, governing your metabolism, growth, and energy levels. A delicate balance maintains this internal orchestra, but when the thyroid falters, its melody can turn melancholic. Hypothyroidism, characterized by an underactive thyroid, throws this harmony into disarray, casting a shadow of fatigue, weight gain, and various health concerns. Understanding the Chorus of Hypothyroidism: Hypothyroidism isn’t…

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Exams on Hold, Dreams on Pause: BOSE’s Bizarre Decision Leaves Students in Despair

Exams on Hold, Dreams on Pause: BOSE's Bizarre Decision Leaves Students in Despair

Uncertain Futures: J&K Students in Limbo as Board Rejects Exam Forms Thousands of students in Jammu and Kashmir are facing an uncertain academic future after the Jammu and Kashmir Board of School Education (JKBOSE) refused to accept their class 10th examination forms. This controversial decision, shrouded in legal complexities, has sparked outrage and anxiety among students, parents, and educators. The saga began in 2022 when the J&K government amended the Education Act 2002, setting new guidelines for land and building usage by private schools. This led to a government order…

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From Darkness to Despair: A Psychological Portrait of Life Under Kashmir’s Essential Shortages

From Darkness to Despair: A Psychological Portrait of Life Under Kashmir's Essential Shortages

In the Shadows: The Psychological Impact of Essential Shortages in Kashmir By: Javid Amin Kashmir, often described as paradise on Earth, now grapples with a crisis that extends beyond the physical realm — a crisis that delves into the depths of psychological well-being. The severe shortage of essentials, particularly electricity and water, is not merely an inconvenience; it’s a silent assailant on the mental health of the people, casting a long and ominous shadow over their resilience. Darkness as a Daily Companion Picture this: enduring 16 hours of darkness every…

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