Category: Health

Health

Steps to lower blood pressure

Editor

Hypertension is directly responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths in India. This even though hypertension is a controllable disease and 2mmHg population-wide decrease in blood pressure can prevent 151,000 stroke and 153,000 coronary heart disease deaths in India. *mm HG IS a unit of pressure equal to 0.001316 atmosphere) Hypertension: Relation between Sodium and High Blood Pressure “One of the effective ways to control hypertension is to restrict salt or to be more specific about sodium intake”, points RD Disha Jhaveri,…

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Critical Care ambulances remain elusive in accident prone Kashmir

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As the state is witnessing an increase in the number of accidents, violent incidents and medical emergencies, the absence of Critical Care Ambulances is proving fatal for victims. The state has failed to provide these Life Support System fitted ambulances at the hospitals, despite promises. The government on Wednesday flagged off 70 ambulances procured through the funds of National Health Mission ( NHM). However, none of these vehicles have been fitted with the equipment for life support systems rendering these ambulances no better than regular transport vehicles. Even of the…

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Ways to avoid back pain at office

Editor

Long hours at office can result in terrible back ache. Staring at the computer, carrying a purse over the same shoulder, carrying heavy things, driving or just an uncomfortable chair at office are some of the main reasons why one gets a back ache. We suggest you follow these tips to avoid back pain. – Pull your chair close to the table so that you avoid leaning forward. – Make sure your keyboard and mouse are at the same level. – The computer monitor should be directly in front of…

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SKIMS big problem for Govt: Lal Singh

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 Minister for Health and Medical Education, Chaudhary Lal Singh today said that the crisis-hit primary tertiary care Shere-e-Kashmir Institute of Medical Sciences (SKIMS) was a “big problem” for the government. “SKIMS is in a complete mess,” the minister told . Singh said that he has been receiving many complaints about the “administrative faults and mismanagement.” “You will soon find some massive changes in SKIMS because Government won’t allow any callous approach of its administration to ruin this institution,” he said. The primary tertiary care, SKIMS, has been in news for…

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Vitamin-deficiency warning signs

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Vitamin symptoms may be subtle at first, but they increase as the deficiency worsens. A diet rich in processed food is one of the main culprits, aside of the consumption of lack of food. But the main concern remains that all the chips and biscuits that you so love strips you off all the essential nutrients Junk fare is mostly `dead food’ and seldom has any nutrients to contribute to your health and wellbeing. Besides, it doesn’t help absorb them properly as it messes with your digestive tissues. So although…

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Kashmir sees more suicides than Gujarat, Maharashtra

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The suicide rate in Kashmir is increasing alarmingly with maximum number of suicides taking place in Kashmir. Alarmingly the main reason for suicides are domestic problems including post- marital discord and intergenerational conflicts says a report. A report on “Emerging Trends of Suicide in Kashmir”by noted  Sociologist , Prof B A Dabla a copy of which is lying in The Kashmir Monitor office says that various problems were contributing to the increasing suicide rate in Kashmir with 31.75 percent suicides having taken place  due to the domestic problems during the…

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Foods for brain and nervous system

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Our brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. These top 12 foods can prevent brain deterioration, blood pressure, mental disorders like Alzheimer’s disease, and prevents nerve damage. Spinach: Spinach is a magical vegetable, that has innumerable health benefits. No matter the disease or health problem, spinach is a powerhouse of nutrients. Besides, the antioxidants present in spinach gives slows down the aging of the brain and nervous system, hence improves cognitive functioning. Cognition simply means mental functioning…

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Pill-free ways to keep BP in check

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Here are 10 pill-free ways to keep your blood pressure in check this summer Drink coconut water This mild tropical drink can lower blood pressure as much as 12 points for 71 per cent of people. Coconut water is packed with 1,500 mg of potassium per 20-ounce serving. This mineral helps calm the entire central nervous system, preventing artery-damaging blood pressure surges when life gets hectic. Look for coconut water in grocery stores and whole foods stores. Season with sesame oil The oil’s healthy polyunsaturated fatty acids and unique sesamin…

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Health tips which will change your life

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Choosing a healthy lifestyle can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you. You can teach your family and friends better habits through example. There’s no need to be intimidated by the idea of living healthier. Make a few small changes and see big results. Get Moving There are exercise programs out there that promise amazing body transformations in a short amount of time but they’re grueling. If you love that kind of challenge then go for…

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15 cholesterol myths

Editor

Cholesterol is often misunderstood. We have been bombarded with information that says that high levels of cholesterol increase the risk of heart diseases but a lot of other information is simply fiction. Myth #1: High cholesterol is only a concern for men- not women. Women have estrogen on their side to help keep cholesterol levels within the normal range. However, after menopause this advantage is gone. Men over 45 and women over 55 are at higher risk for elevated cholesterol. Myth #2: High cholesterol is genetic and there is nothing…

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