Vitamin symptoms may be subtle at first, but they increase as the deficiency worsens. A diet rich in processed food is one of the main culprits, aside of the consumption of lack of food. But the main concern remains that all the chips and biscuits that you so love strips you off all the essential nutrients Junk fare is mostly `dead food’ and seldom has any nutrients to contribute to your health and wellbeing. Besides, it doesn’t help absorb them properly as it messes with your digestive tissues. So although…
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