Benefits of intermittent fasting during Ramadan

Benefits of intermittent fasting during Ramadan

The holy month of Ramadan is upon us and this year it is expected to begin on March 22 and end on April 21. Eid al-Fitr will be celebrated either on April 22 or 23 depending on the sighting of the moon. Ramadan, the ninth month in the Islamic calendar, is the time of spiritual reflection and self-improvement, and Muslims all over the world fast from dawn till sunset. The 12-14 hours of fasting during Ramadan is a form of intermittent fasting and is also an opportunity for people to…

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