Health Archives | Page 9 of 50

High Uric Acid: A Deep Dive into Symptoms, Causes, and Comprehensive Management

December 15, 2023December 15, 2023 Editor

Unmasking the Mystery: Understanding High Uric Acid High uric acid, a metabolic byproduct of purine breakdown in the body, can pose significant health challenges if it accumulates beyond a healthy threshold. This condition, known as hyperuricemia, requires careful attention and proactive management to prevent complications like gout, kidney stones, and other chronic ailments. As a senior medical consultant specializing in metabolic disorders, I aim to provide a comprehensive understanding of high uric acid, its symptoms, causes, and evidence-based strategies for effective control. Symptoms: A Spectrum of Discomfort and Dysfunction: Elevated…

Carry Smarter, Not Heavier: The Hidden Risks of a Bulky Wallet

December 14, 2023 Editor

Do you carry a heavy wallet in your pant pocket? The internet is full of advice and interesting insights about health and well-being, some of which often bring to the fore hitherto unheard-of concerns that may stem from everyday habits — something as small as carrying a wallet in the back pocket. Highlighting such an issue, Dr Sudhir Kumar, a neurologist took to Twitter to share the case of a 30-year-old patient who consulted him for “severe, sharp pain” from the right buttock to the leg and foot for three…

Winterproofing Your Parents: Simple Steps to Shield Them from Pneumonia This Season

December 13, 2023December 13, 2023 Editor

Protecting Elderly Lungs in Winter: 5 Key Tips to Beat the Chill and Breathe Easy Winter’s icy grip can be harsh on everyone, but for older adults, the risk of respiratory illness, particularly pneumonia, soars. Colder temperatures and drier air conspire to weaken their defenses, making them more susceptible to these potentially serious infections. But fear not! By incorporating a few simple lifestyle tweaks, we can shield their precious lungs and ensure they enjoy a healthy and happy winter. 1. Immunity Boost: Fuel their defenses: Encourage a diet rich in vibrant…

Superfoods for a Healthy Heart: Beat Hypertension with These Delicious Options

December 8, 2023 Editor

Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…

Navigating Wellness Beyond 40: Tips for Thriving in Your Second Act

December 4, 2023 Editor

Charting Your Course to Post-40 Wellness: Tips for Thriving in Your Second Act! By: Javid Amin Welcome to a pivotal juncture in your life—a time when the wisdom of experience meets the responsibility of self-care. Life after 40 is a chapter marked by transitions, both internal and external, prompting a closer examination of our habits, choices, and overall well-being. This preface serves as a gentle nudge, urging you to consider the essentials for a holistic and healthier lifestyle as you navigate this stage. Preserving Your Physical Foundation: As the years…

Jammu and Kashmir Grapples with Rising HIV Cases: Region Vulnerable Due to Tourism, Labor Migration

December 3, 2023 Editor

6,305 HIV cases reported since 1998, region facing increased risk due to tourism, influx of migrant labourers: Officials The cases of HIV/AIDS are increasing with each passing year in Jammu and Kashmir, as a total of 6,305 patients have tested positive in the region from 1998 until October 2023. A top health official informed the news agency Kashmir News Observer that 1,452 HIV-positive patients have died since 1998 until October 2023, while 3,583 patients are living on Anti-Retroviral Therapy (ART). He added that 521 patients have left follow-up. A view…

Srinagar battles cancer epidemic as cases surge to record levels

December 1, 2023December 1, 2023 Editor

Kashmir’s Cancer Crisis: A Deep Dive into the Soaring Numbers Kashmir’s premier healthcare institution, Sher-e-Kashmir Institute of Medical Sciences (SKIMS) Soura, is grappling with a surge in cancer cases that has sent shockwaves through the region. Over 4,000 new cases were registered in 2023 alone, adding to the staggering tally of 44,112 cases since 2014. This alarming trend is evident in the yearly statistics, with a steady rise from 3,940 cases in 2014 to 5,294 in 2022. The Tip of the Iceberg: Underreporting and Out-of-Region Treatment These figures may not…

Unlocking Nature’s Healing Touch: A Comprehensive Guide to Herbs and Spices for Natural Blood Pressure Management

November 28, 2023 Editor

Harnessing Nature’s Bounty for Natural Blood Pressure Management By : Javid Amin In the relentless pursuit of holistic health, the realm of herbs and spices emerges as a treasure trove for managing hypertension, the silent adversary affecting millions worldwide. While pharmaceutical interventions are prevalent, delving into the richness of nature’s pharmacy offers an intriguing avenue for promoting cardiovascular well-being. Embark on a journey through these 11 herbs and spices celebrated for their profound properties: 1. Garlic: The Heart’s Ally Key Compound: Allicin Mechanism: Promotes vasodilation, relaxing blood vessels, enhancing blood…

Uptick in Respiratory Infections Blamed on Chilled Weather; Physicians Advise Precautions

November 28, 2023 Editor

In the wake of a recent advisory issued by the Centre regarding a surge in respiratory illnesses in China, doctors in Kashmir have assured the public that the increase in such cases in the region is primarily due to cold weather and not a cause for panic. Amid reports of an uptick in respiratory illnesses among children in northern China, the Government of India (GoI) is closely monitoring the situation. The Centre stressed that there is no need for alarm and emphasised that the current spike in respiratory cases in…

Young Adults’ Bone Health May Be at Risk Due to COVID-19 Pandemic, Study Suggests

November 25, 2023November 25, 2023 Editor

Lifestyle changes during the pandemic may have contributed to the lower bone mineral density and total bone mineral content, the researchers said. Covid might have negatively impacted bone tissues of young patients, including both bone mineral density in the forearm and total bone mineral content, according to a new research. Assessing people during the pandemic and before, researchers at Comenius University, Slovakia, found that the disease caused a significant bone mineral density decrease in young adults. (Also read | Covid-19 antibodies making dengue more severe, says study; what experts say)…