Health Archives | Page 12 of 51

Heart-Healthy Habits for Winter: Doctors Stress Reducing Salt, Sugar

October 20, 2023 Editor

Winter Heart Health: Doctors Urge People to Reduce Salt and Sugar Intake Health experts have urged people to reduce salt and sugar intake as a preventive measure against heart attacks, especially during the cold winter months. They said low temperatures lead to the constriction of arteries, increasing the risk of heart attacks and strokes. Renowned health expert and Medical Superintendent of Khyber Hospital, Dr Showkat Shah, while speaking to the news agency—Kashmir News Observer (KNO) said that narrowed arteries reduce blood flow to the heart, raising the risk of heart…

Triple Threat: RSV, Influenza, and Covid pose Health Challenge in Kashmir, warn Doctors

October 20, 2023October 20, 2023 Editor

Kashmir Faces Triple Threat of RSV, Influenza, and Covid Kashmir is facing a triple threat of respiratory syncytial virus (RSV), influenza, and Covid-19, doctors have warned. RSV is a common cause of respiratory tract infections in infants and young children, but it can also affect the elderly. Symptoms include a stuffy or runny nose, persistent coughing, and noisy breathing. In severe cases, it can lead to pneumonia. Influenza is a highly contagious viral infection that can cause fever, cough, sore throat, muscle aches, and headache. It can also lead to…

Cold Showers: The Natural Way to Improve Your Hair and Skin Health

October 18, 2023 Editor

Uncover the transformative advantages of incorporating cold showers into your daily routine for better hair and skin health In the realm of daily shower rituals, the warmth of a comforting shower often takes precedence however, a growing number of dermatologists are now advocating for a surprising alternative: cold showers. These cold immersions may seem daunting but they hold the promise of significant benefits for both skin and hair. Let’s explore the wisdom shared by dermatological experts and uncover the transformative advantages of incorporating cold showers into your daily routine: 1.…

Cancer: A Growing Menace in Kashmir

October 15, 2023 Editor

Cancer Cases on the Rise in Kashmir: A Growing Health Concern Kashmir, a region renowned for its natural beauty and rich cultural heritage, is now facing an emerging health crisis as cancer diagnoses surge. The increasing incidence of cancer has sent shockwaves through the local community and healthcare authorities alike. While the exact causes behind this worrisome trend are still under investigation, experts suggest that a combination of factors may be responsible, encompassing lifestyle changes, environmental influences, and genetic predisposition. The rising prevalence of cancer, spanning various types, such as…

Kashmiri Children’s Speech Development Impacted by Excessive Screen Time

October 13, 2023 Editor

In what serves as a poignant wake-up call to parents, medical professionals are shedding light on a concerning issue that is becoming increasingly prevalent – delayed speech development in children due to excessive screen time. This unsettling phenomenon has captured the attention of the medical community, highlighting the urgent need for parents to reevaluate the role of digital devices in their children’s lives. Manan Fareed, a private teacher from Lolab, Kupwara, shared his harrowing experience with his own child’s speech delay, saying, “My son was able to speak a few…

Kashmir Cardiologist: Early Detection and Lifestyle Changes Key to Preventing Heart Disease

October 10, 2023 Editor

Smoking, diabetes, high blood pressure, high cholesterol levels (especially LDL), a family history of heart problems, stress, and unhealthy lifestyle choices are the main contributing factors of heart diseases: Dr Shawl Highlighting the global prevalence of heart disease as the leading cause of death, renowned Interventional Cardiologist, Dr Fayaz Shawl on Tuesday said that early recognition of heart attack symptoms and timely treatment can prevent heart attacks in Kashmir. While addressing a press conference at Paras Hospital Srinagar, Dr Shawl, who is currently holding the position of Director of Interventional…

Fatty liver may increase risk of personality disorders by threefold: Study

October 7, 2023 Editor

People with non-alcoholic fatty liver disease (NAFLD) are around three times more likely to have a personality disorder than those without the disease, a new study has revealed. NAFLD is a global health problem and multi-faceted disease, with the main risk factors being obesity and insulin resistance. Whilst in its early stages there may be few symptoms, the disease can progress to cirrhosis and liver failure in at-risk individuals such as diabetics. Scientists at the University of Birmingham in the UK call for NAFLD patients to be screened for personality…

Soaked almonds vs soaked walnuts: A comparison of their health benefits

October 6, 2023 Editor

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…

Early Detection key to beating the three most Undetectable Cancers

September 20, 2023 Editor

Cancer is a group of diseases that involve uncontrolled growth of abnormal cells anywhere in the body. Cancer cells are different from normal cells in many ways. For instance, cancer cells can multiply uncontrollably and form tumors, and they can invade nearby tissues and spread to other parts of the body. Symptoms of cancer: The symptoms of cancer can vary depending on the type and location of the cancer. However, some common symptoms of cancer include: Unexplained weight loss Fatigue Fever Night sweats Pain Changes in appetite Changes in bowel or…

Nipah Virus: Symptoms, Causes, and Prevention

September 16, 2023 Editor

The deadly Nipah virus has broken out again in Kerala. The rare virus is transmitted by fruit bats, and those who fall ill have a low chance of survival. Authorities in the southern Indian state of Kerala are working to contain a new outbreak of the Nipah virus. The state government has demarcated and cordoned off a wide containment zone around where the outbreak happened. Authorities are now trying to locate and isolate the people who came in contact with those infected. People in neighboring regions have been alerted. The…