Short Naps: A quick fix for better memory, productivity, and health

Short Naps: A quick fix for better memory, productivity, and health

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and how sleep impacts wellness, due mostly to the relationship between sleep and painful conditions such as headaches and facial pain. My training involved all aspects of sleep, especially sleep breathing disorders, insomnia and sleep-related movement…

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5 Things to know about New Covid-19 Variant BA.2.86, says Expert

5 Things to know about New Covid-19 Variant BA.2.86, says Expert

Coronavirus has been changing and evolving ever since it was first discovered in the year 2019 and became a global concern in a matter of few months. The original Covid strain soon turned into the ‘deadly Delta’ taking a huge toll across the globe. With massive vaccination drive all across India and other parts of the world, and the efforts of Covid warriors including scientists, medical practitioners, doctors, nurses, this health crisis could be curbed. As Covid transformed into a way milder Omicron variant, the symptoms became less severe and…

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Early Snoring may be a Sign of future Health Problems, Study Suggests

Early Snoring May Be a Sign of Future Health Problems, Study Suggests

Apart from a sleep disorder, snoring can be caused by a person’s lifestyle or habits. It can disrupt a person’s sleep, which can lead to other health issues. A study has raised concerns about the long-term health risks associated with night-time snoring in people below the age of 50. According to the research, young adults who snore at night are at a higher risk of having a stroke and developing heart disease later in life, according to Independent. The findings have been presented at the European Society of Cardiology Congress…

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Rise in Eye Flu Cases: Over 8,800 Cases Reported in Kashmir in the Last 2 Weeks

Rise in Eye Flu Cases: Over 8,800 Cases Reported in Kashmir in the Last 2 Weeks

Conjunctivitis cases have increased in Kashmir as more than 8829 confirmed cases of the ‘Eye Flu’ have been reported from different parts of the Valley during the past two weeks. According to official information from the Directorate of Health Services Kashmir (DHSK), 8829 cases of conjunctivitis, commonly known as the “eye flu” have been recorded from different areas of Kashmir during the past two weeks. Anantnag has reported the most infection cases – 1565, followed by Baramulla with 1415, Srinagar 1104, Pulwama 1439, Budgam 1004, Shopian 821, Kupwara 567, Kulgam…

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Early detection and treatment key to curing cancer: Experts

Early detection and treatment key to curing cancer: Experts

Dr Sameer Kaul says Cancer Foundation striving to take research to common people Experts on Saturday here revealed that approximately half of all cancer cases were fully treatable, enabling patients to lead normal lives post treatment. “Unlike certain lifestyle diseases such as diabetes and hypertension, which can only be managed and require lifelong adjustments, cancers can indeed be entirely curable,” Dr G K Rath told on the sidelines of the conference on oncology. The conference was organised by non-profit organisation – The Cancer Foundation, based in New Delhi and headed by…

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Scientists race to understand new Covid variant detected in four countries

Scientists race to understand new Covid variant detected in four countries

A new, highly mutated, lineage of the Covid-19 virus – BA.2.86 has been detected by public health authorities in some countries, sparking concerns of a renewed surge in infections. Since late July, one case each of BA.2.86 has been confirmed in the United States, the United Kingdom, Israel, and three cases in Denmark. Scientists are closely monitoring the emergence of this new mutation BA.2.86, primarily because it has 36 mutations that distinguish it from the currently-dominant XBB.1.5 variant. While, at present, there is no evidence if this version spreads faster…

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SMHS De-addiction Centre sees 75% Increase in Patient Traffic in One Year

At SMHS, One patient walks into de-addiction centre every 12 minutes: Report The number of patients visiting OPDs in the Valley’s largest District De-addiction Centre in SMHS Hospital, Srinagar, jumped 75% to 41,110 in the year-ending March 2023, Indian Express reported. This means that one patient walked into the OPD every 12 minutes. As per the report, in the previous financial year, over 21,000 follow-up patients and 2,000 new patients had turned up at the DDC while in ’22, the number of new users has gone past 3000 and follow-up patients…

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J&K HIV Cases Soar to 6,158 in First 6 Months of 2023, Experts Warn of Worsening Crisis

J&K HIV Cases Soar to 6,158 in First 6 Months of 2023, Experts Warn of Worsening Crisis

The cases of HIV AIDS are increasing with each passing year in Jammu & Kashmir as 6,158 patients have tested positive in the union territory till June 2023. An official told the news agency—Kashmir News Observer (KNO) that so far 1,400 HIV-positive patients have died while 3,478 patients are living on Anti-Retroviral Therapy (ART). He said 547 patients have left follow-up. He said that 5,060 cases of HIV have been reported at GMC Jammu and among them, 1,228 have died, 503 have left follow-up and 2718 are living on ART.…

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Seven Habits for Better Sleep: Improve Your Sleep Quality and Wake Up Feeling Refreshed

Seven Habits for Better Sleep: Improve Your Sleep Quality and Wake Up Feeling Refreshed

Sleep is an important yet one of the most ignored aspects of our life. Sleep can play an important role in our overall health as even when we are asleep, our body is at work and performs important functions to maintain brain health and also physical health. After a good night’s rest, you may notice improvement in your health when suffering from an infection or your mind can clear up after a stressful day. While you do not remember what happens when you are in the dream land or deep…

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WHO confirms new case of MERS-CoV in Abu Dhabi

WHO confirms new case of MERS-CoV in Abu Dhabi

The World Health Organisation (WHO) on Monday night confirmed a case of the potentially fatal Middle East Respiratory Syndrome Coronavirus (MERS-CoV) in Abu Dhabi. According to the UN body, a 28-year-old man tested positive for the virus after he was admitted to a hospital last month in Al Ain city. The health officials have checked 108 people with whom the man was in contact with but no secondary infections had turned up so far, reported news agency Reuters citing WHO. The current condition of the infected man is still awaited.…

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