Health Archives | Page 10 of 50

Shielding Your Lungs from Winter’s Pneumonia Grip: Essential Lifestyle Habits

November 22, 2023 Editor

Winter season can catch you off guard with its many health risks including pneumonia. Strengthen your lung health with these essential tips. Winter season brings with it a pleasant nip in the air but could trigger onset of certain illnesses in vulnerable population. As the mercury drops, a rise in pneumonia cases is reported and people who have existing lung issues like COPD, asthma, low immunity or chronic diseases such as diabetes or blood pressure are doubly at risk and must exercise caution around this time of the year. Pneumonia…

Erratic Power Supply Causing Mental Health Concerns among Residents

November 22, 2023 Editor

Nowadays, Kashmiris are facing a dual challenge: battling the harsh cold and coping with the mental health effects of frequent power cuts and electricity shortages. The continued power cuts have caused a wave of anxiety and unnecessary stress for the local populace. During the winter months, Kashmir experiences widespread power outages, often leaving homes and businesses without electricity for days together. The situation is particularly dire in Srinagar downtown and many rural pockets, where power cuts have become an unwelcome norm. “We are used to power cuts, but these seem…

Unmasking the Hidden Threat: Decoding the Indicators of High Cholesterol

November 16, 2023 Editor

Cracking the Code: A Comprehensive Guide to Understanding, Preventing, and Managing High Cholesterol By : Javid Amin Cholesterol, often perceived as a villain lurking in our blood vessels, is a complex player in the symphony of bodily functions. While it’s crucial for cell structure and hormone synthesis, an imbalance can set the stage for a silent and potentially dangerous intruder – high cholesterol. This comprehensive guide aims to demystify high cholesterol, offering insights into its mechanisms, the importance of early detection, preventive measures, and effective management strategies. Understanding Cholesterol: A…

Kashmir Faces Diabetes Epidemic as Half of Cases Go Undetected

November 15, 2023 Editor

Diabetes is becoming a major public health concern in Kashmir, with an estimated prevalence of 10%, higher than the national average of 8%. This alarming trend is compounded by the fact that half of the people affected by the disease are unaware they have it. Dr. Nazir Pala, a leading endocrinologist in Kashmir, expressed deep concern over the growing diabetes epidemic and the lack of awareness among the population. He emphasized that many people with diabetes are unaware of the symptoms and only come to know about it when they…

Diabetes and Obesity Among Young Adults: A Professional Perspective

November 11, 2023 Editor

Diabetes and obesity are two of the most pressing public health challenges facing young adults today. According to the Indian Council of Medical Research (ICMR), the estimated prevalence of diabetes in India is 10.1 crores, with abdominal obesity affecting 35 crores. These staggering numbers highlight the urgent need to address the root causes of this growing epidemic and develop effective prevention strategies. Dr. Himika Chawla, a renowned endocrinologist and metabolism specialist at AIIMS, attributes the rise in diabetes and obesity among young adults to a number of factors, including: Sedentary…

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

October 25, 2023 Editor

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…

Empowering Kids to Break Free from Smartphone Dependency: Engaging Activities and Tips

October 22, 2023October 23, 2023 Editor

Activities To Help Your Children Get Over Smartphone Dependency By: Javid Amin In today’s digital age, smartphones have seamlessly woven themselves into the fabric of our daily lives. For children, however, excessive smartphone use can have adverse effects on their physical and mental well-being. Therefore, it is of paramount importance for parents and caregivers to actively guide their children in fostering a balanced and healthy relationship with technology. In this article, we will explore 10 activities that can help children reduce smartphone dependency while also providing additional tips to support…

Heart-Healthy Habits for Winter: Doctors Stress Reducing Salt, Sugar

October 20, 2023 Editor

Winter Heart Health: Doctors Urge People to Reduce Salt and Sugar Intake Health experts have urged people to reduce salt and sugar intake as a preventive measure against heart attacks, especially during the cold winter months. They said low temperatures lead to the constriction of arteries, increasing the risk of heart attacks and strokes. Renowned health expert and Medical Superintendent of Khyber Hospital, Dr Showkat Shah, while speaking to the news agency—Kashmir News Observer (KNO) said that narrowed arteries reduce blood flow to the heart, raising the risk of heart…

Triple Threat: RSV, Influenza, and Covid pose Health Challenge in Kashmir, warn Doctors

October 20, 2023October 20, 2023 Editor

Kashmir Faces Triple Threat of RSV, Influenza, and Covid Kashmir is facing a triple threat of respiratory syncytial virus (RSV), influenza, and Covid-19, doctors have warned. RSV is a common cause of respiratory tract infections in infants and young children, but it can also affect the elderly. Symptoms include a stuffy or runny nose, persistent coughing, and noisy breathing. In severe cases, it can lead to pneumonia. Influenza is a highly contagious viral infection that can cause fever, cough, sore throat, muscle aches, and headache. It can also lead to…

Cold Showers: The Natural Way to Improve Your Hair and Skin Health

October 18, 2023 Editor

Uncover the transformative advantages of incorporating cold showers into your daily routine for better hair and skin health In the realm of daily shower rituals, the warmth of a comforting shower often takes precedence however, a growing number of dermatologists are now advocating for a surprising alternative: cold showers. These cold immersions may seem daunting but they hold the promise of significant benefits for both skin and hair. Let’s explore the wisdom shared by dermatological experts and uncover the transformative advantages of incorporating cold showers into your daily routine: 1.…