Rebooting Your Rest: A Holistic Guide to Overcoming Sleep Deficits and Embracing Rejuvenation Chronic sleep deprivation is no longer a mere inconvenience; it’s a growing public health concern with significant implications for individual and societal well-being. Recent research indicates a strong correlation between poor sleep quality and a multitude of adverse health outcomes, including weight gain, impaired cognitive function, cardiovascular issues, and even an increased risk of chronic diseases. Understanding the Underlying Causes: Insomnia, the most common sleep disorder, is often a symptom of a deeper issue. As Dr. Jaya…
Read MoreAddressing the Epidemic of Poor Sleep: A Multifaceted Approach to Health and Well-Being
