Author: Editor

Javid Amin - IT Consultant, Freelance Writer, Travel Enthusiast, Entrepreneur Javid Amin is a dynamic professional with a diverse skill set and a passion for technology, travel, and entrepreneurship. With a background in IT engineering, he excels as an IT consultant and is equally enthusiastic about staying ahead in the ever-evolving tech world. Javid's creative flair shines through his work as a freelance writer, where he crafts engaging content across a wide spectrum of topics. As a travel enthusiast and consultant, he shares his love for exploration and his deep knowledge of Kashmir's hidden gems. Javid is also the visionary behind several successful digital ventures, each contributing to the promotion of Kashmir's beauty, culture, and craftsmanship. His career embodies versatility, creativity, and a deep connection to his roots. Printer, Publisher, Editor of "Weekly Shohrat - Kashmir" (Print Edition) as well owner of online news portals www.KashmirPost.org / www.KashmirInFocus.com.

Beat the Desk Jockey Blues: 15-Minute Activity Breaks Slash Sitting’s Death Risk

January 22, 2024January 22, 2024 Editor

Break the Chains of Sitting: How Short Activity Bursts Can Boost Your Health and Lengthen Your Life By: Saika J For millions of professionals across the globe, the office chair has become a throne of productivity, yet a silent saboteur of health. The allure of convenience often blinds us to the insidious threat of prolonged sitting, a modern-day plague that silently chips away at our longevity and wellbeing. But fear not, desk warriors! A new study shines a beacon of hope, unveiling a simple yet powerful weapon in our arsenal:…

Unheeded Warnings: Kashmir’s Antibiotic Abuse Breeds Drug-Resistant Superbugs

January 22, 2024January 22, 2024 Editor

Antibiotic resistance – the silent foe lurking in your medicine cabinet: A deepdive into the hidden pandemic and how to combat it By: Saika J In the hushed halls of hospitals and the bustle of everyday lives, a silent threat hangs heavy – antibiotic resistance (AMR). Doctors in Kashmir, echoing a global chorus, raise a stark alarm: this isn’t a distant specter, but a hidden pandemic unfolding right under our noses. Self-medication with antibiotics, fueled by unchecked access and fueled by misplaced notions of quick cures, paves the way for…

Tragedy on the Road: One Life Lost, 17 Injured in Rajouri Vehicle Crash

January 22, 2024 Editor

One person was killed while seventeen others were injured after a vehicle they were on board met with an accident in Rajouri district on Sunday afternoon. Quoting an official, Kashmir Scroll reported that a Matador vehicle bearing number JK02M 8723, on the way from Teryath to Pouni, met with the accident at Saryo due to alleged over speeding. “A passenger was killed on spot and seventeen others were injured in the accident.” The deceased has been identified as Pritam Lal son of Isher Das, a resident of Narla Bambel Khawas…

The Doom Scroll Spiral: How Social Media Can Seduce and Sabotage Your Mind

January 21, 2024January 21, 2024 Editor

Understanding the Impact of Social Media on Mental Health By: Javid Amin In the age of hyper-connectivity, where a dopamine hit is just a scroll away, social media has become an undeniable force shaping our lives. While it offers a window into the world, a platform to connect, and a canvas for self-expression, its hidden shadows can creep into our mental well-being, weaving a narrative of inadequacy, anxiety, and isolation. Today, we delve into the dark side of the scroll, exploring how social media, particularly the insidious act of doomscrolling,…

Divine Plea for Powder: Snowless Kashmir Turns to Faith as Cold Tightens Grip

January 19, 2024 Editor

Kashmir: A Parched Paradise Gripped by Cold and Hope for Snow Kashmir, usually blanketed in a pristine winter coat, shivers under an unusual harshness this year. The valley remains in a cold, dry freeze, while Jammu basks in pleasant sunshine, creating a stark contrast within the same state. This winter has been one of the worst, marked by virtually no rain or snow in the plains for three months, leaving residents desperate for relief. Srinagar, the summer capital, recorded a biting minus 4.9 degrees Celsius on Friday, with Gulmarg and…

Kashmir to see longer power cuts: 2-2.5 hours added to existing schedule

January 19, 2024 Editor

Kashmir Faces Deeper Darkness: Power Cuts Extended Amidst Conflicting Claims Residents of Kashmir Valley brace for longer periods of darkness as Kashmir Power Distribution Company Limited (KPDCL) announced a potential increase in electricity curtailment by 2-2.5 hours during peak hours. This comes as a blow to residents already grappling with frequent power outages, raising concerns about the true state of electricity supply in the region. The KPDCL attributed the decision to a “drastic reduction in power generation,” resulting in decreased availability. This explanation contradicts recent statements by Lieutenant Governor Manoj…

Boat Capsize in Vadodara: Six Schoolchildren Dead, Search Ongoing for Others

January 18, 2024 Editor

A boat carrying school students overturned in Harni Lake in Vadodara. With 27 people, the boat was loaded much beyond its capacity when the mishap took place. At least six school children died on Thursday as the boat they were on overturned in the Harni Lake on the outskirts of Vadodara in Gujarat. The boat was carrying 27 students accompanied by their teachers who came to the outskirts for a picnic. A search operation has been launched to trace the missing students and 10 were rescued. Gujarat education minister Kuber…

Delicious Defense: How Combining These Foods Can Naturally Lower Your Cholesterol

January 18, 2024January 18, 2024 Editor

Mastering Cholesterol: A Comprehensive Guide to Cardiovascular Wellness By: Saika J, Health Expert Cholesterol, a complex actor within our veins, serves as both a foundational element for healthy cells and a silent saboteur. The notorious LDL cholesterol, often dubbed the villain, deposits fatty buildups in arteries, paving the way for heart diseases and strokes. The World Health Organization’s revelation that approximately 50% of adults grapple with high cholesterol underscores the urgency of proactive measures. This exploration unveils the potential of five dynamic food combinations and morning elixirs to combat this…

Snow-blanketed Paradise: Sinthan Top Draws Throngs of Tourists

January 18, 2024 Editor

As Kashmir is going through one of its worst dry phases, snow has melted at most places, which usually remained covered under a thick blanket of snow for this time of the year An otherwise off-beat destination, Sinthan Top, a snow-clad mountain peak situated at 12,500 feet, is attracting tourists in hordes as local travel agents redirect the visitors to the spot to experience some snow There is no snow elsewhere in Kashmir in the month of January, but my heart filled with joy when I reached Sinthan Top. —Aslam…

Conquering the Butterfly: Managing Hypothyroidism Through the Power of Food and Lifestyle

January 17, 2024January 17, 2024 Editor

Beyond Weight Loss: Conquering the Challenges of Hypothyroidism with Nature’s Bounty By: Saika J Nestled in the depths of your neck, lies a butterfly-shaped sentinel named the thyroid gland. This silent maestro orchestrates a symphony of hormones, governing your metabolism, growth, and energy levels. A delicate balance maintains this internal orchestra, but when the thyroid falters, its melody can turn melancholic. Hypothyroidism, characterized by an underactive thyroid, throws this harmony into disarray, casting a shadow of fatigue, weight gain, and various health concerns. Understanding the Chorus of Hypothyroidism: Hypothyroidism isn’t…