Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…
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Fresh Spell of Snowfall Forecast as Kashmir Transitions from Chillai Kalan to Chillai Khurd
MeT forecasts fresh spell of snowfall; The changing weather pattern comes as winter gradually transitions from the harsh “Chillai Kalan” to the milder phases of “Chillai Khurd” and “Chillai Bacha” Srinagar, Feb 4: A fresh spell of light to moderate snowfall is expected across the higher reaches of Jammu and Kashmir, while the plains, particularly in South Kashmir, are likely to experience light snowfall. The changing weather pattern comes as winter gradually transitions from the harsh “Chillai Kalan” to the milder phases of “Chillai Khurd” and “Chillai Bacha”. In the…
Read MoreOmar Abdullah Chairs Pre-Budget Meetings, Promises People-Friendly Budget
Omar Abdullah stated, “The primary aim of these consultations is to gather valuable suggestions from prime stakeholders before finalizing the budget. We want to make sure that this budget is not just by the government, but by the people, for the people.” Chief Minister Omar Abdullah, on Wednesday, reiterated his government’s commitment to presenting a people-friendly budget for Jammu & Kashmir, emphasising that involvement of public representatives in budget formulation ensures people’s aspirations and needs are reflected. Chairing a series of pre-budget consultation meetings at civil secretariat Jammu and joined…
Read MoreJ&K Bank Receives Rs 16,000 Crore GST Notice; Legal Action Underway
Jammu and Kashmir Bank receives GST notice of over Rs 16,000 crore Jammu and Kashmir Bank (J&K Bank) announced on Wednesday that it has received a Goods and Services Tax (GST) notice amounting to over Rs 16,000 crore. Of this, Rs 8,130.66 crore pertains to the GST demand, with an equal amount imposed as a penalty, issued by the joint commissioner of the central GST commissionerate in Jammu. The bank has stated that it has taken appropriate legal action in the matter, as it believes that it has a strong…
Read MoreJammu Police Arrest Two in Separate Abduction Cases, Girls Found Safe
Two arrested for abducting 2 girls in Jammu in separate incidents; The abducted girls have been safely rescued, officials said Jammu, Feb 04: Two men have been arrested for abducting two girls from their homes in separate incidents here, police said on Monday. The abducted girls have been safely rescued, officials said. On January 19 a woman lodged a complaint in Domana police station, alleging that Sonu Kumar, hailing from Nabyua Kallan in Uttar Pradesh and currently residing in Greater Kailash, had kidnapped her 16-year-old daughter from their home, they said.…
Read MoreKashmir’s Warm January: 75% Less Snow and Day Temps 6 Degrees Higher Than Normal
Kashmir records 75% snow deficit in Jan, day temperatures 6 degrees above normal Srinagar 04 Feb : Kashmir, also known as the Paradise on Earth, is losing its sheen due to drastic changes in weather patterns across the region. In January 2025, Kashmir Valley witnessed a 75 per cent dip in precipitation, and not only that, day temperatures have also risen and been recorded 6 degrees above the normal. Winter in the Valley has always been about snow-covered mountain ranges, huge tourist footfalls to witness the winter wonderland, and sub-zero…
Read MoreRashid Engineer’s Bail Plea Denied by NIA Over Lack of Valid Grounds
NIA opposes Baramulla MP Rashid Engineer’s interim bail plea, claiming misuse of provisions and lack of valid grounds for release The National Investigation Agency (NIA) on Tuesday opposed the interim bail plea of Baramulla MP Rashid Engineer, arguing that it was not maintainable and should be dismissed on merits. Rashid, who is currently in Tihar Jail in connection with the Jammu and Kashmir terror-funding case, had filed the plea in the Delhi High Court seeking temporary release to attend the Parliament’s Budget session. In its reply, the NIA said, “The…
Read MoreFrom Overlooked to Outstanding: The Ultimate Guide to Trimming Resume Fat and Winning Interviews
The Resume Revolution – Why Less is More By: Javid Amin In today’s hyper-competitive job market, your resume isn’t just a document—it’s your first impression, your personal billboard, and your ticket to landing an interview. Yet, 75% of resumes never reach human eyes, filtered out by Applicant Tracking Systems (ATS) or dismissed by time-crunched recruiters in under 7 seconds (Forbes, 2023). The secret to standing out? Cutting the clutter. This 4000-word guide unpacks the 7 deadweight items sabotaging your resume, backed by HR experts, data-driven insights, and real-world examples. Let’s transform your resume…
Read More50,000 Cases, Countless Waits: Kashmir’s Cancer Battle Intensifies
Long waits for treatment cut life shorter for Kashmir’s cancer patients; Kashmir’s battle against cancer is intensifying, with nearly 50,000 new cases reported over the past seven years. Srinagar, Feb 3: In Kashmir, the Cancer treatment and care infrastructure meant to alleviate suffering remains crippled by systemic gaps, staff shortages, and delayed promises, leaving patients grappling with agonizing waits for diagnosis and treatment. Kashmir’s battle against cancer is intensifying, with nearly 50,000 new cases reported over the past seven years. The State Cancer Institute (SCI) at SKIMS Soura Srinagar, was expected…
Read MoreRuhullah Calls for Autonomy, Not Just Statehood, for J&K in Parliament
Autonomy, Not Just Statehood, Is Justice for Jammu Kashmir, Centre misleading nation over Kashmir’s post Art-370 abrogation situation: MP Aga Ruhullah in Parliament Srinagar 03 Jan: National Conference MP Aga Ruhullah on Monday called for the restoration of Jammu and Kashmir’s pre-1953 status, asserting that mere statehood was insufficient. He also criticised Leader of Opposition Rahul Gandhi for failing to mention the plight of Muslims in his parliamentary speech. Speaking during the debate on the President’s address in Parliament, Ruhullah pointed out that while Gandhi spoke about his vision for…
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