Health Archives | Page 3 of 50

Reclaim Your Hairline: Expert Tips to Control Male Hair Loss

January 24, 2025June 14, 2025 Editor

A Dermatologist’s Comprehensive Guide to Battling Baldness in Men By: Saika J Hair loss is a natural part of life. On average, losing about 50–100 hairs per day is perfectly normal as part of the hair growth cycle. However, when shedding exceeds this range, it becomes a concern. For men, battling baldness can feel like an uphill task, but understanding the underlying causes and solutions can make all the difference. This guide provides a detailed, professional, and easy-to-follow roadmap for tackling male baldness effectively. Understanding the Hair Growth Cycle The…

Sugar, Smoke, and Stress: The Triple Threat to Your Heart

January 16, 2025 Editor

Heart Attack Prevention: A Cardiovascular Surgeon’s Guide to Safeguarding Your Heart By: Javid Amin Heart attacks remain one of the leading causes of death worldwide, claiming millions of lives annually. Despite advancements in medical science, the best defense against heart disease is prevention. By understanding the risks and adopting healthier habits, you can significantly reduce your chances of experiencing a heart attack. In this detailed guide, we’ll explore the top recommendations from leading cardiologists, including Dr. Jeremy London, a renowned cardiovascular surgeon, and Dr. Bipeenchandra Bhamre, a consultant cardiac surgeon…

Mystery Deepens: No Bacteria, Virus, or Disease Found in Budhal Deaths

January 16, 2025 Editor

No bacteria, no virus, no disease behind Budhal deaths: Government Srinagar, Jan 15: In a startling revelation, the government announced today that no microbe—bacteria, virus, or otherwise—has been identified as the cause of the 14 deaths reported over the past month in Budhal village, Rajouri. The exact cause of the fatalities is suspected to be a neurotoxin, the nature and source of which is being investigated. Speaking to media persons today, Minister for Health and Medical Education Sakina Masood said that all the samples taken from the bodies of the…

Kashmir’s Harsh Winter Brings Surge in Cardiovascular Emergencies

November 29, 2024 Editor

Winter raises stroke, heart attack risks in Kashmir Srinagar, Nov 28: In Kashmir, one in three adults has hypertension and with temperatures plummeting across the Valley, medical experts are raising alarms about the rising risks of hypertension during the winter months, highlighting the need for regular monitoring and precautionary measures. Cardiologists spoke to shared their insights on how cold temperatures, lifestyle changes, and dietary habits during winter contribute to an increase in high blood pressure and related health complications. Senior cardiologist at Sher-e-Kashmir Institute of Medical Sciences (SKIMS), Soura, Dr Imran…

Alarming Health Crisis: Half of Kashmir and Ladakh Facing Obesity and Rising Diabetes Rates

November 16, 2024 Editor

With half of Kashmir, Ladakh obese, diabetes rising every year: Study Srinagar, Nov 14: One in every two adults in Kashmir and Ladakh is obese, with nearly 8 out of every 100 having diabetes and 10 more classified as pre-diabetic. In addition, 30 out of every 100 residents are living with hypertension. These findings come from the latest data of the ICMR-INDIAB study, released on Thursday on the occasion of Word Diabetes Day at Sher-e-Kashmir Institute of Medical Sciences (SKIMS), Srinagar. The study highlights a troubling trend of increasing non-communicable…

Don’t Let Hypertension Steal Your Tomorrow

November 15, 2024 Editor

The Silent Thief: Understanding and Combating Hypertension in Kashmir By: Javid Amin A Ticking Time Bomb – Kashmir, a region of breathtaking beauty and rich cultural heritage, is grappling with a silent health crisis: hypertension. This condition, often referred to as the “silent killer,” is a major risk factor for heart disease, stroke, kidney failure, and other serious health problems. While the prevalence of hypertension is increasing globally, its impact on Kashmir’s population is particularly concerning. The Stealthy Nature of Hypertension Hypertension is insidious, often progressing without noticeable symptoms. This makes…

Reduce High-Fat Dairy Intake to Lower Fatty Liver Disease Risk

November 10, 2024 Editor

Limit high-fat dairy foods in the diet to ward off fatty liver disease risk: Study Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products such as skimmed milk, cottage cheese, and low-fat cheese may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD is related to nutrition, but evidence…

Kashmir Battles Breast Cancer: A Growing Health Crisis

November 2, 2024November 2, 2024 Editor

Breast cancer emerges as leading threat to women’s health in Kashmir Breast cancer has become the leading cancer among women and the primary cause of cancer-related deaths in the reproductive age group, according to doctors. In an exclusive interview with the news agency—Kashmir News Observer (KNO), Dr Shabnam Bashir, a leading onco-surgeon in Kashmir called for early detection and lifestyle modifications. Dr Shabnam, who is specially trained in breast and colorectal cancer surgeries, said there is an alarming rise in breast cancer cases and that nearly 60% of women seek…

Mind Over Belly: 6 Psychology-Based Tips to Shed Stubborn Belly Fat

October 30, 2024October 30, 2024 Editor

Six Proven Psychological Hacks to Help You Lose Belly Fat Naturally By: Javid Amin Achieving fitness goals, especially losing belly fat, is more than just a physical challenge—it’s a mental one, too. While a healthy diet and regular exercise are essential, it’s the psychological strategies that often make the difference between giving up and achieving sustainable results. By understanding how to harness the power of your mind, you can build better habits, manage cravings, and maintain the discipline necessary to reach your goals. Here are six effective psychological tricks to…

Kashmir Faces Rising Stroke Rates: Experts Call for Action

October 29, 2024 Editor

Experts warn of high stroke incidence in Kashmir; Advised, also cautioning against over-the-counter cold medications, which can increase blood pressure Srinagar, Oct 28: Leading neurologists and cardiologists in Kashmir have issued a call to prioritize stroke prevention and management, citing worrying trends in the incidence and nature of strokes in the region. On the eve of World Stroke Day, experts highlighted the pressing need for public awareness and improved healthcare strategies to tackle what has been declared a global health emergency. Dr Bashir Ahmed Sanaie, Head of the Department of…