Health Archives | Page 13 of 50

Measles, Mumps cases reported in Kashmir, Health officials on alert

July 21, 2023 Editor

Over the past few months, the health authorities in Kashmir have spotted small clusters of mumps and measles among children in Kashmir. While the department says adequate measures were being taken to contain the infections, doctors have a word of advice: Keep the children away from other children if they have fever. Earlier this week, two schools in Srinagar reported 40 cases of mumps. In one school with an enrollment of 42, 13 cases of mumps were confirmed. In the other school, which had an enrollment of 52, 27 children were…

Nourish Your Immunity: Discover 4 Superfoods to Include in Your Rainy Season Diet

July 17, 2023 Editor

Gut health can take a beating in monsoon if one is not prudent with their diet choices. High humidity levels during the season, unhealthy surroundings and contaminated water due to sewage overflow and microbial growth can make one susceptible to several stomach infections, cholera, typhoid, diarrhoea among other illnesses. Vector-borne diseases too are common during this season from dengue, malaria, to chikungunya. A robust immunity can fight most of the infections. While taking other precautions during monsoon like boiling your water, washing your veggies thoroughly to cleaning your hands at…

5 Signs of diabetes that you may experience in the morning

July 5, 2023 Editor

Did you know all of us experience spike in blood sugar levels although we may not know about it as healthy insulin levels in the body make the necessary adjustments? This happens because our liver releases blood sugar to prepare our body for the day and make it more active. This is the reason people with diabetes may experience high glucose levels in the morning and may wake up with dry mouth and throat, full bladder (even after frequently peeing throughout the night), blurry vision, weakness, hunger among others. (Also…

Combat Premature Graying of Hair with these Superfoods

July 5, 2023 Editor

By: Javid Amin Premature graying of hair can be a distressing experience for many individuals. While it is a natural part of the aging process, factors such as stress, genetics, and nutritional deficiencies can contribute to the early onset of gray hair. Embracing a healthy diet enriched with superfoods can provide essential nutrients that support hair health and potentially delay the graying process. In this article, we will explore a selection of superfoods known for their hair-nourishing properties and their potential to prevent premature graying. Spinach, Chickpeas, Oranges: Folic acid…

Harness the Power of Ayurvedic Herbs: 5 Essential Dietary Additions to Safeguard Against Monsoon Diseases

July 5, 2023 Editor

The arrival of the monsoon brings relief from the scorching heat but also increases the risk of various diseases. To bolster your immune system and stay healthy during this season, Ayurveda recommends the inclusion of certain powerful herbs in your diet. Here are five Ayurvedic herbs known for their disease-preventive properties that you can incorporate into your daily routine this monsoon: Tulsi (Holy Basil): Tulsi is a revered herb in Ayurveda due to its exceptional medicinal properties. It possesses strong antibacterial, antiviral, and immunomodulatory qualities. Consuming Tulsi leaves or its…

The Growing Concerns of Smartphone Addiction: Impact on Individuals and Society

July 3, 2023 Editor

By: Javid Amin Smartphones have become an integral part of our lives, connecting us to a vast digital world. However, this technological marvel has also given rise to a concerning phenomenon – smartphone addiction. This addiction affects people of all ages, from kids to adults, leading to a disconnection from the real world, an increase in social crises, health hazards, and mental stress. In this article, we delve into the details of smartphone addiction, its implications, and the need for mindful usage. The Impact on Kids and Adults: Smartphone addiction…

Following the trends of Diabetes and High Blood Pressure, Obesity Surge raises alarm bells across India

July 3, 2023July 3, 2023 Editor

While India continues to battle the steep rise in two major lifestyle diseases — type 2 diabetes and hypertension — the growing cases of obesity has raised an alarm in the country. The obesity surge comes at a time when millions of Indians turn away from home-made traditional diets to fatty, cheesy and oily processed foods and sugar-laden beverages. Obesity is a major health-care concern, even in middle-income and low-income countries, because of its association with chronic diseases such as diabetes, cardiovascular diseases, and some cancers. The prevalence of overweight…

Aspartame, sweetener in Diet Coke, classified as ‘Possibly Carcinogenic’ by WHO

July 1, 2023 Editor

Aspartame sweetener, used in diet sodas and chewing gum, likely to be named a carcinogen by WHO’s cancer research agency One of the world’s most common artificial sweeteners is set to be declared a possible carcinogen next month by a leading global health body, according to two sources with knowledge of the process, pitting it against the food industry and regulators. Aspartame, used in products from Coca-Cola diet sodas to Mars’ Extra chewing gum and some Snapple drinks, will be listed in July as “possibly carcinogenic to humans” for the…

Unlocking the Secrets to Ageless Vitality: Top 5 Habits for Lifelong Youth and Health

June 28, 2023 Editor

Ageing is an inevitable process and as we spend more time on earth, we add years to our chronological age. Not all people age in the same way though and a few are able to remain younger for long. You may have seen people in their 50s and 60s who are as radiant and active as people few decades younger to them. While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young. (Also read: Father’s Day: Dads,…

Staying Healthy with a Nutritious Diet on Eid al-Adha in the Hot Summer

June 26, 2023 Editor

By: Dr. Zubair Saleem Sizzling summer days and the joyous occasion of Eid e Qurban are just around the corner, bringing together families and feasts. For senior citizens, it’s essential to navigate the hot weather while ensuring their health remains a top priority. Here are some mouthwatering yet mindful tips to help our beloved seniors savour the flavours of Eid while staying cool and nourished. 1. Stay Hydrated: Drink plenty of water throughout the day, especially during the hot summer days. Dehydration can lead to various health issues, so make…