Mind Over Belly: 6 Psychology-Based Tips to Shed Stubborn Belly Fat

Mind Over Belly: 6 Psychology-Based Tips to Shed Stubborn Belly Fat

Six Proven Psychological Hacks to Help You Lose Belly Fat Naturally By: Javid Amin Achieving fitness goals, especially losing belly fat, is more than just a physical challenge—it’s a mental one, too. While a healthy diet and regular exercise are essential, it’s the psychological strategies that often make the difference between giving up and achieving sustainable results. By understanding how to harness the power of your mind, you can build better habits, manage cravings, and maintain the discipline necessary to reach your goals. Here are six effective psychological tricks to…

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Tragic Turn in Ramban: 2 Dead, 4 Injured in Devastating Road Crash

Tragic Turn in Ramban: 2 Dead, 4 Injured in Devastating Road Crash

2 die, 4 injured in Ramban road accident Srinagar, Oct 30: Two people died, and four others were injured after their car met an accident near Magarkote area of Ramban along the Srinagar-Jammu National Highway, officials said Wednesday. Officials said, the car was on its way to Srinagar and the occupants were all from India’s western state of Maharashtra. They said, one woman was also among the dead. All the injured have been moved to Sub-District Hospital Banihal, they said. They identified the injured as Neha 35, Aman 36, Manisha…

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Drug Ring Dismantled: North Kashmir Police’s Dramatic Rs 20 Crore Heroin Seizure

Drug Ring Dismantled: North Kashmir Police's Dramatic Rs 20 Crore Heroin Seizure

Police Bust Rs 20 Crore Heroin Network in North Kashmir, Three Arrested Srinagar, 29 Oct: Jammu and Kashmir Police on Tuesday announced the busting of a heroin trafficking network in North Kashmir’s Baramulla district, with the arrest of key operatives and the seizure of 2,695 grams of heroin valued at Rs 20 crores. In a statement a police spokesperson said, “Police reported that a major operation against drug trafficking led to the arrest of three principal figures. Acting on credible intelligence, police detained Nazim Din, 28, son of Alim Din…

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Tragic Crash in Rajasthan: 12 Dead, 30 Injured as Bus Hits Flyover in Sikar

Tragic Crash in Rajasthan: 12 Dead, 30 Injured as Bus Hits Flyover in Sikar

The bus coming from Salasar rammed into a part of the flyover in Laxmangarh while taking a turn. At least 12 passengers died and around 30 were injured after a private bus crashed into the wing wall of a flyover in Rajasthan’s Sikar district on Tuesday. “12 people have lost their lives. A few of those who are injured are referred to Jaipur and others are getting treatment at SK Hospital, Sikar. Proper treatment is being given to those injured. The reason behind the accident is being investigated…” Satyendra Choudhary, inspector…

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Beware: Festive Scams on the Rise! Protect Yourself from Costly Gift Card Frauds

Beware: Festive Scams on the Rise! Protect Yourself from Costly Gift Card Frauds

A Costly Diwali Gesture: Bengaluru Techie’s Rs 4.35 Lakh Gift Card Scam By: Javid Amin As India prepares for the festive season, a new and costly scam has come to light, with Bengaluru’s Rakesh Kumar (name changed) falling prey to a fraud that cost him Rs 4.35 lakh. It all began with what seemed like a genuine message from his boss, requesting Apple gift cards as a Diwali gift for important clients. But the gesture turned into a nightmare when Kumar, a young techie, realized the request was fake—an elaborate…

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Kashmir Faces Rising Stroke Rates: Experts Call for Action

Kashmir Faces Rising Stroke Rates: Experts Call for Action

Experts warn of high stroke incidence in Kashmir; Advised, also cautioning against over-the-counter cold medications, which can increase blood pressure Srinagar, Oct 28: Leading neurologists and cardiologists in Kashmir have issued a call to prioritize stroke prevention and management, citing worrying trends in the incidence and nature of strokes in the region. On the eve of World Stroke Day, experts highlighted the pressing need for public awareness and improved healthcare strategies to tackle what has been declared a global health emergency. Dr Bashir Ahmed Sanaie, Head of the Department of…

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Omar Abdullah Warns of Zero Tolerance for Misconduct in Hybrid Governance Phase

Omar Abdullah Warns of Zero Tolerance for Misconduct in Hybrid Governance Phase

Omar concerned over ‘Hybrid Governance System’, warns officers against exploiting it Srinagar, Oct 28: Jammu and Kashmir chief minister Omar Abdullah Monday expressed concern over ‘hybrid governance system’ in the Union Territory, and warned officers against exploiting the loopholes “in this system”.. Omar also said he has received assurances from the highest level at the centre that commitments made to J&K particularly with regard to governance model will change soon. Omar expressed these remarks while addressing cabinet ministers and administrative secretaries in Civil Secretariat Srinagar. “…I would [like to] tell…

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Engineer Rashid Demands Transparency from Omar Abdullah on Meetings with PM Modi, Amit Shah

Engineer Rashid Demands Transparency from Omar Abdullah on Meetings with PM Modi, Amit Shah

What did you talk with PM Modi, Amit Shah, Engineer Rashid asks Omar Abdullah; Asks did you discuss the release of J&K’s political prisoners President of Awami Ittehad Party and MP, Sheikh Abdul Rashid, alias Engineer Rashid, has urged Jammu and Kashmir Chief Minister Omar Abdullah to disclose details of his meetings with Prime Minister Narendra Modi, Home Minister Amit Shah, and Defence Minister Rajnath Singh during his recent visit to New Delhi. Addressing a press conference, Engineer Rashid said: “People have a right to know what was discussed in…

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Tragic Fireworks Accident at Kerala Temple Festival Injures Over 150

Tragic Fireworks Accident at Kerala Temple Festival Injures Over 150

Kerala fire: The injured have been taken to various hospitals in Kasargod, Kannur, and Mangaluru. More than 150 people were injured, including eight seriously, in a fireworks accident during a temple festival near Neeleswaram in Kerala’s Kasaragod late on Monday, news agency PTI reported citing police. The injured have been taken to various hospitals in Kasargod, Kannur, and Mangaluru. It is suspected that the accident took place when a fireworks storage facility near Veerarkavu Temple caught fire. The accident occurred around midnight, the report added. Top district administration officials, including…

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National Conference Denounces Ram Madhav’s Remarks on Jammu Representation

National Conference Denounces Ram Madhav’s Remarks on Jammu Representation

NC rejects Ram Madhav’s claims of ‘Jammu missing from J&K govt’ Srinagar, Oct 27: The National Conference (NC) has strongly rebuffed statement made by BJP senior leader Ram Madhav, wherein he has stated that ‘the government is not completely representing the entire J&K and that Jammu is missing from it’. Madhav, as per news report in National news paper, criticized the ruling National Conference for its Kashmir-centric leadership, claiming that Jammu is “missing” from it. In a pointed response, National Conference spokesperson Imran Nabi Dar took to social media platform…

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