#nutrition Archives | Kashmir POST

Eating Apples for Weight Loss: The Ultimate Guide to Shedding Pounds Naturally

September 4, 2025 Editor

Can Eating Apples Really Help You Lose Weight? By: Javid Amin | 04 Sep 2025 When people think about losing weight, they often imagine complex diets, endless cardio, or expensive supplements. But what if one of the most powerful tools for weight management is sitting in your fruit basket right now? Yes, we’re talking about apples. Eating apples for weight loss is more than just an old saying (“An apple a day keeps the doctor away”). Modern nutrition science shows that apples are low in calories, high in fiber, loaded…

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

May 7, 2025May 7, 2025 Editor

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Organic Poultry: The Key to Better Health and Sustainable Living

February 19, 2025 Editor

Organic Poultry: The Key to Better Health By: Aubaid Ahmed Akhoon Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from…

Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

February 6, 2025 Editor

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

Reduce High-Fat Dairy Intake to Lower Fatty Liver Disease Risk

November 10, 2024 Editor

Limit high-fat dairy foods in the diet to ward off fatty liver disease risk: Study Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products such as skimmed milk, cottage cheese, and low-fat cheese may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD is related to nutrition, but evidence…

The truth about Brown Sugar, Jaggery, and Honey: Are they really Healthier than White Sugar?

September 9, 2023 Editor

In modern times and amid growing dangers of sedentary lifestyle, people are becoming more conscious about what they are consuming. The ill-effects of foods like refined sugar, trans fats, and junk food are widely known and considering these foods can be turned into delicious recipes, many people look for their alternatives to reduce risk of chronic diseases. In place of sugar, many people add honey, jaggery or brown sugar, to get additional nutrients instead of empty calories. These natural alternatives are also believed to be better for blood sugar management.…