Tag: #nutrition

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

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Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

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Organic Poultry: The Key to Better Health and Sustainable Living

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Organic Poultry: The Key to Better Health and Sustainable Living

Organic Poultry: The Key to Better Health By: Aubaid Ahmed Akhoon Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from…

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Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

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Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

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Reduce High-Fat Dairy Intake to Lower Fatty Liver Disease Risk

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Reduce High-Fat Dairy Intake to Lower Fatty Liver Disease Risk

Limit high-fat dairy foods in the diet to ward off fatty liver disease risk: Study Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products such as skimmed milk, cottage cheese, and low-fat cheese may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD is related to nutrition, but evidence…

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The truth about Brown Sugar, Jaggery, and Honey: Are they really Healthier than White Sugar?

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The truth about Brown Sugar, Jaggery, and Honey: Are they really Healthier than White Sugar?

In modern times and amid growing dangers of sedentary lifestyle, people are becoming more conscious about what they are consuming. The ill-effects of foods like refined sugar, trans fats, and junk food are widely known and considering these foods can be turned into delicious recipes, many people look for their alternatives to reduce risk of chronic diseases. In place of sugar, many people add honey, jaggery or brown sugar, to get additional nutrients instead of empty calories. These natural alternatives are also believed to be better for blood sugar management.…

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