10 Delicious Weapons in Your Arsenal: Foods to Naturally Manage Cholesterol By: Saika J Cholesterol, a fatty substance made by your liver and found in some foods, isn’t inherently bad. But when its levels get too high, it can stick to your artery walls, forming plaque and increasing your risk of heart disease and stroke. This is where dietary heroes step in, offering delicious ways to naturally manage cholesterol and support your heart health. Here are 10 powerful food items to add to your arsenal: 1. Whole Grains: Pillars of…
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