#HeartHealth Archives | Kashmir POST

Unmasking the Hidden Threat: Decoding the Indicators of High Cholesterol

November 16, 2023 Editor

Cracking the Code: A Comprehensive Guide to Understanding, Preventing, and Managing High Cholesterol By : Javid Amin Cholesterol, often perceived as a villain lurking in our blood vessels, is a complex player in the symphony of bodily functions. While it’s crucial for cell structure and hormone synthesis, an imbalance can set the stage for a silent and potentially dangerous intruder – high cholesterol. This comprehensive guide aims to demystify high cholesterol, offering insights into its mechanisms, the importance of early detection, preventive measures, and effective management strategies. Understanding Cholesterol: A…

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

October 25, 2023 Editor

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…

Kashmir Cardiologist: Early Detection and Lifestyle Changes Key to Preventing Heart Disease

October 10, 2023 Editor

Smoking, diabetes, high blood pressure, high cholesterol levels (especially LDL), a family history of heart problems, stress, and unhealthy lifestyle choices are the main contributing factors of heart diseases: Dr Shawl Highlighting the global prevalence of heart disease as the leading cause of death, renowned Interventional Cardiologist, Dr Fayaz Shawl on Tuesday said that early recognition of heart attack symptoms and timely treatment can prevent heart attacks in Kashmir. While addressing a press conference at Paras Hospital Srinagar, Dr Shawl, who is currently holding the position of Director of Interventional…

Short Naps: A quick fix for better memory, productivity, and health

August 31, 2023 Editor

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and how sleep impacts wellness, due mostly to the relationship between sleep and painful conditions such as headaches and facial pain. My training involved all aspects of sleep, especially sleep breathing disorders, insomnia and sleep-related movement…