#HealthyLiving Archives

World Hypertension Day: WHO Calls for Urgent Action Against Silent Killer

May 17, 2025 Editor

Hypertension: The Silent Killer Affecting Over 294 Million in South-East Asia New Delhi, May 17, 2025 – As the world observes World Hypertension Day, the World Health Organization (WHO) has issued a stark warning about the growing prevalence of hypertension, which now affects over 294 million people across the South-East Asia Region. Why Is Hypertension a Silent Killer? Hypertension, or high blood pressure, is often called a silent killer because it develops without noticeable symptoms but can lead to heart attacks, strokes, kidney disease, and other life-threatening conditions. According to…

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

May 7, 2025May 7, 2025 Editor

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

March 18, 2025 Editor

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

March 12, 2025March 12, 2025 Editor

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Organic Poultry: The Key to Better Health and Sustainable Living

February 19, 2025 Editor

Organic Poultry: The Key to Better Health By: Aubaid Ahmed Akhoon Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from…

Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

February 6, 2025 Editor

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

Sugar, Smoke, and Stress: The Triple Threat to Your Heart

January 16, 2025 Editor

Heart Attack Prevention: A Cardiovascular Surgeon’s Guide to Safeguarding Your Heart By: Javid Amin Heart attacks remain one of the leading causes of death worldwide, claiming millions of lives annually. Despite advancements in medical science, the best defense against heart disease is prevention. By understanding the risks and adopting healthier habits, you can significantly reduce your chances of experiencing a heart attack. In this detailed guide, we’ll explore the top recommendations from leading cardiologists, including Dr. Jeremy London, a renowned cardiovascular surgeon, and Dr. Bipeenchandra Bhamre, a consultant cardiac surgeon…

Unmasking the Hidden Threat: Decoding the Indicators of High Cholesterol

November 16, 2023 Editor

Cracking the Code: A Comprehensive Guide to Understanding, Preventing, and Managing High Cholesterol By : Javid Amin Cholesterol, often perceived as a villain lurking in our blood vessels, is a complex player in the symphony of bodily functions. While it’s crucial for cell structure and hormone synthesis, an imbalance can set the stage for a silent and potentially dangerous intruder – high cholesterol. This comprehensive guide aims to demystify high cholesterol, offering insights into its mechanisms, the importance of early detection, preventive measures, and effective management strategies. Understanding Cholesterol: A…

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

October 25, 2023 Editor

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…