Tag: #HealthTips

Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

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Effective Tips and Tricks to Address Abdominal Fat in Women after the Age of 40

Ladies, belly fat can make a sudden appearance soon after your 40th birthday. Here are essential tips to keep abdominal fat at bay even as you age. Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. Hormonal changes, especially drop in estrogen could be one of the biggest culprits apart from a sedentary lifestyle, that could be responsible for this unwelcome fat accumulation. It’s not just about feeling bloated and uncomfortable with these extra pounds around…

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Soaked almonds vs soaked walnuts: A comparison of their health benefits

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Soaked almonds vs soaked walnuts: A comparison of their health benefits

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…

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