Unexplained Weight Gain? It Might Not Be Your Diet By: Saika J Hitting a weight loss plateau can be incredibly frustrating. You put in the effort, sweat it out at the gym, and meticulously track your calories, yet the number on the scale stubbornly refuses to budge. Here’s the truth: sometimes, weight gain isn’t just about diet and exercise. Underlying health conditions, hormonal imbalances, and even your sleep patterns can play a significant role in why the pounds just won’t seem to come off. This article dives deep into five…
Read MoreWhy the Scale Isn’t Budging: Unveiling the Hidden Reasons Behind Weight Gain
