Everybody wants to lose weight and people’s instinctive reaction in this situation is to eat less. But instead of consuming smaller portions, thus fewer calories, people decide to skip entire meals. That’s a big mistake, Susan Engle, registered nutritionists at Nutrition Matters, says. It will eventually lead to overeating, and possibly weight gain, among other things. There are plenty of fulfilling foods that help you drop pounds. Regardless of whether you have a big dinner ahead or a wedding, you can’t let your stomach growl. Mornings are chaotic and there…
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