#SaikaJ Archives | Kashmir POST

Junk Food and Memory: A Wake-Up Call for Kashmir’s Changing Diet

September 13, 2025September 13, 2025 Editor

Junk Food Beyond the Waistline By: Saika J | 12 September 2025 Kashmir has always celebrated food. From morning nun chai with girda to a grand Wazwan, meals are moments of togetherness, tradition, and love. But beneath this cultural pride, a quiet dietary shift is taking place. Burgers, chips, and sugary drinks have entered homes, schools, and workplaces. Until now, we thought junk food was mainly about obesity, cholesterol, or diabetes. But a new Neuron study by the University of North Carolina School of Medicine reveals something far more alarming:…

Post-Pregnancy Swelling in Kashmiri Women: From Temporary Edema to Permanent Weight Gain

September 12, 2025September 12, 2025 Editor

Post-Pregnancy Swelling in Kashmiri Women: Between Biology, Culture & Care

The Unseen Weight of Motherhood in Kashmir By: Saika J | 12 September 2025 Motherhood in Kashmir is not just a personal journey—it is a cultural event, wrapped in age-old traditions, family rituals, and deep affection. When a Kashmiri woman gives birth, she is not only celebrated as a mother but also embraced by customs that shape her recovery. From Loaseh Aab (herbal baths) to being fed haund, kokur yakhni, saffron milk, and walnuts, every detail of her postpartum period is crafted with love. Yet, beneath the warmth of family…

Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

July 10, 2025 Editor

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

March 18, 2025 Editor

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

March 12, 2025March 12, 2025 Editor

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

February 6, 2025 Editor

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

Reclaim Your Hairline: Expert Tips to Control Male Hair Loss

January 24, 2025June 14, 2025 Editor

A Dermatologist’s Comprehensive Guide to Battling Baldness in Men By: Saika J Hair loss is a natural part of life. On average, losing about 50–100 hairs per day is perfectly normal as part of the hair growth cycle. However, when shedding exceeds this range, it becomes a concern. For men, battling baldness can feel like an uphill task, but understanding the underlying causes and solutions can make all the difference. This guide provides a detailed, professional, and easy-to-follow roadmap for tackling male baldness effectively. Understanding the Hair Growth Cycle The…

Sattu Sharbat: A Nutritional Powerhouse for Optimal Health

May 27, 2024May 27, 2024 Editor

Beyond the Summer Trend: Unveiling the Science Behind Sattu’s Benefits By: Saika J Sattu sharbat, the humble drink hailing from Bihar, has transcended regional boundaries to become a nationwide wellness phenomenon. Championed by celebrities and touted for its summery benefits, this protein-rich beverage is much more than just a passing fad. Sattu, the roasted gram flour at the heart of this drink, is a veritable treasure trove of nutrients, offering a multitude of advantages for overall health. Let’s delve deeper into the science behind sattu’s impressive benefits, and explore how…

10 Post-Prandial Benefits: Why a 10-Minute Walk After Meals Can Enhance Your Health

May 20, 2024May 20, 2024 Editor

Beyond the Bite: 10 Benefits of Taking a Walk After You Eat By: Saika J In the quest for better health, sometimes the simplest habits can have the most profound impact. One such habit is taking a brief, 10-minute walk after each meal. Known as post-prandial walking, this practice offers a host of health benefits supported by science. Let’s dive deeper into how this easy, time-efficient activity can significantly enhance your well-being. 01. Enhanced Gastrointestinal Motility The Science Behind It Post-prandial walks stimulate peristalsis, the wave-like contractions of the digestive…

Watermelon and Ramadan: A Refreshing Choice, But Wait for the Season!

March 9, 2024 Editor

By: Saika J Ramadan in Kashmir is a time of vibrant traditions, community spirit, and of course, delicious food. As the days lengthen and the crisp mountain air warms, many Kashmiris crave a cool, refreshing slice of Handwaan (watermelon). Handwaan is undeniably a delightful fruit, boasting 92% water content, making it a natural hydrator perfect for combating the summer heat. However, it’s important to prioritize health and celebrate the bounty of Kashmir’s natural harvest. Here’s the truth: Handwaan available during Ramadan often aren’t naturally ripe. These melons may be artificially…