Gut health can take a beating in monsoon if one is not prudent with their diet choices. High humidity levels during the season, unhealthy surroundings and contaminated water due to sewage overflow and microbial growth can make one susceptible to several stomach infections, cholera, typhoid, diarrhoea among other illnesses. Vector-borne diseases too are common during this season from dengue, malaria, to chikungunya. A robust immunity can fight most of the infections. While taking other precautions during monsoon like boiling your water, washing your veggies thoroughly to cleaning your hands at…
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