Night owls at risk for early death, but sleep is not the only factor

Night owls at risk for early death, but sleep is not the only factor

People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study. “The increased risk of mortality associated with being a clearly ‘evening’ person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is compared to those who are clearly ‘morning’ persons,” said study first author Christer Hublin, a researcher from the Finnish Institute of Occupational…

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