One Month Before a Heart Attack: 7 Warning Signs Your Body Gives

One Month Before a Heart Attack: 7 Warning Signs Your Body Gives — Especially the 6th

One Month Before a Heart Attack, Your Body Will Warn You — These 7 Signs Deserve Attention (Especially the 6th) By: Javid Amin | 21 November 2025 An in-depth, Kashmir-oriented health awareness guide Heart Attack in Kashmir: A Growing Health Concern Some regions carry an invisible weight on their shoulders. Kashmir is one of them. Snow-covered winters, high altitude terrains, stress-laden routines, dietary patterns rich in salt and fats, and limited access to immediate tertiary healthcare combine into a silent but serious issue—increasing heart disease risk. Over the past decade,…

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Omar Abdullah Presents J&K Budget 2025-26: Free Rides for Women and Free Electricity for AAY Families

Omar Abdullah Presents J&K Budget 2025-26: Free Rides for Women and Free Electricity for AAY Families

Omar Abdullah Presents J&K Budget 2025-26: Full Speech Here Srinagar 07 March 2025: On March 7, 2025, Jammu and Kashmir Chief Minister Omar Abdullah presented the J&K Budget 2025-26 in the Legislative Assembly. This budget marks a significant milestone as it is the first budget of J&K after a gap of seven years. The budget includes a range of welfare measures aimed at improving the lives of the people of Jammu and Kashmir, with a particular focus on women and economically vulnerable families. Key Announcements 1. Free Rides for Women…

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Diabetes and Obesity Among Young Adults: A Professional Perspective

Diabetes and Obesity Among Young Adults: A Professional Perspective

Diabetes and obesity are two of the most pressing public health challenges facing young adults today. According to the Indian Council of Medical Research (ICMR), the estimated prevalence of diabetes in India is 10.1 crores, with abdominal obesity affecting 35 crores. These staggering numbers highlight the urgent need to address the root causes of this growing epidemic and develop effective prevention strategies. Dr. Himika Chawla, a renowned endocrinologist and metabolism specialist at AIIMS, attributes the rise in diabetes and obesity among young adults to a number of factors, including: Sedentary…

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