The Enduring Ember: How Kashmiris Rediscover the Warmth of the Kangri in a Changing Winter Srinagar: The first snowflakes whispered secrets of winter’s descent upon the Kashmir Valley. A hush fell over the bustling squares, replaced by the rhythmic clack of hammers against clay. In workshops tucked away from the tourist clamor, artisans breathed life into age-old companions – the Kangris, traditional firepots that have warmed generations amidst the harsh Himalayan chill. This year, however, the winter whispered differently. A prolonged dry spell cast a shadow over the Kangri makers,…
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Soaked almonds vs soaked walnuts: A comparison of their health benefits
While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…
Read MoreShort Naps: A quick fix for better memory, productivity, and health
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and how sleep impacts wellness, due mostly to the relationship between sleep and painful conditions such as headaches and facial pain. My training involved all aspects of sleep, especially sleep breathing disorders, insomnia and sleep-related movement…
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