Tag: #agegroups

Unleash Your Inner Walker: Optimize Your Stride for Every Stage of Life By : Saika J In the relentless hustle of modern life, where time for elaborate gym sessions or intricate yoga routines may be a luxury, one often overlooks the profound benefits of a seemingly simple act — walking. Numerous studies have highlighted the long-term advantages of walking, ranging from maintaining heart health to boosting metabolism and even aiding in controlling high blood pressure. The notion of achieving the golden 10,000 steps per day has been widely propagated, but…

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