Tag: #Sleep

Sleeping late could increase your risk of diabetes by nearly 20%

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Sleeping late could increase your risk of diabetes by nearly 20%

Being a night owl and having an evening chronotype increases the risk of diabetes by 19% compared to being an early riser, according to research. New research has suggested that being a “night owl” or having an “evening chronotype” – which means going to bed and waking up late increases the risk of diabetes by 19% compared with being an early riser. Scientists found that women who have this sleep pattern are also more likely to have unhealthy lifestyles. Tianyi Huang, an associate epidemiologist at Brigham and Women’s Hospitals’ Channing…

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Short Naps: A quick fix for better memory, productivity, and health

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Short Naps: A quick fix for better memory, productivity, and health

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. As an orofacial pain specialist, I have extensive education in sleep medicine and how sleep impacts wellness, due mostly to the relationship between sleep and painful conditions such as headaches and facial pain. My training involved all aspects of sleep, especially sleep breathing disorders, insomnia and sleep-related movement…

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