#MentalHealth Archives | Kashmir POST

From Detox to Despair: Why J&K’s Drug Crisis Needs More Than Short-Term Fixes

October 27, 2025 Editor

10% of J&K Population Struggling with Substance Abuse, Yet Long-Term Rehab Remains a Mirage By: Javid Amin | 26 October 2025 The Hidden Epidemic Jammu and Kashmir is facing one of India’s most severe drug addiction crises, with over 10% of its population—approximately 13.5 lakh individuals—struggling with substance abuse, according to the Parliamentary Standing Committee on Social Justice and Empowerment. Behind the numbers lies a grim picture: a generation caught between trauma, unemployment, and easy access to narcotics. Despite government campaigns and public awareness drives, long-term rehabilitation remains a distant…

The Digital Danger Lurking in Kashmiri Homes: How Screen Addiction is Rewiring Childhood

October 17, 2025 Editor

A Silent Crisis in Kashmiri Households By: Javid Amin | 16 October 2025 The phrase “The Digital Danger Lurking in Kashmiri Homes” has rapidly emerged as a powerful lens through which journalists, educators, and psychologists are examining a growing—and deeply concerning—crisis: the unchecked rise of digital addiction among children and teenagers in the Kashmir Valley. What began as a tool of connection during lockdowns and political disruptions has quietly evolved into a force reshaping childhood, family dynamics, mental health, and even cultural continuity. As per features in Kashmir Observer and…

The Social Burden of Marriage on Kashmiri Women: Between Tradition and Trauma

October 16, 2025 Editor

The Social Burden of Marriage on Kashmiri Women | Dowry, Pressure & Cultural Change By: Javid Amin | 15 October 2025 Marriage in Kashmir: A Celebration with a Hidden Weight In the lush valleys of Jammu and Kashmir, marriage has long been seen as a sacred institution—a blending of spiritual belief, cultural tradition, and familial bonding. The solemnity of the nikah, the elegance of the bride’s attire, the aroma of wazwan, and the warmth of shared laughter reflect the community’s deep-rooted values of togetherness. But beneath this ceremonial grandeur, many…

Beyond the Rotting Orchards: Kashmir’s Silent Crisis of a Generation Adrift

September 17, 2025 Editor

Kashmir’s Dual Crisis: Apple Orchards Rotting & A Generation’s Values Eroding | Expert Analysis By: Javid Amin | 17 September 2025 A Season of Ruin in the Valley of Plenty The scent of decay hangs heavy in the crisp autumn air of Kashmir. It’s a poignant, sweet-sour smell that speaks of loss. In orchards that stretch across the valley floor and climb the gentle Himalayan slopes, a bounty is turning to mush. Piles of once-prime apples—the iconic Trew, American, and Maharaji varieties—lie discarded, their vibrant reds and greens fading into a uniform, melancholic brown.…

Endless Loop of Heart Tragedies: Genes, Binge Drinking, and Stress Behind Surging Deaths in Young Adults

August 18, 2025 Editor

Heart-Related Deaths in Young Adults – How Genes, Binge Drinking, and Stress Are Fueling a Silent Epidemic By: Javid Amin | 18 Aug 2025 The Silent Epidemic Among Young Hearts They look fit, they hit the gym, and their Instagram feeds show vibrant lifestyles filled with marathons, protein shakes, and fitness selfies. Yet, in shocking headlines week after week, we read about young men and women—some barely in their 20s or 30s—collapsing from sudden heart attacks. India today is witnessing a disturbing surge in heart-related deaths among young adults. What…

Endless Loop of Drug Addiction: From Heroin to Prescription Pills – The Silent Epidemic in Kashmir and South Asia

August 18, 2025 Editor

Endless Loop of Drug Addiction: From Heroin to Prescription Pills in Kashmir & South Asia By: Javid Amin | 18 Aug 2025 From One Trap to Another In Kashmir and across South Asia, a silent epidemic is tightening its grip. People who fight bravely to escape the deadly clutches of heroin addiction are finding themselves caught in another trap—prescription pill dependency. This troubling pattern is reshaping the narrative of recovery. What begins as a hopeful journey of detox and healing often ends in another cycle of dependence, this time hidden…

The 21-Course Curse: Kashmir’s Lavish Weddings & The Shocking Rise Of Instant Divorce – Can Tradition Be Saved?

July 12, 2025 Editor

Kashmir Marriage Crisis: Lavish Weddings, Rising Divorce & Islamic Solutions | Social Change By: Javid Amin | Srinagar | 12 July 2025 The majestic valleys of Kashmir, often called “Paradise on Earth,” are echoing with a dissonant sound: the clatter of extravagant wedding festivities swiftly followed by the hushed, painful whispers of divorce papers filed within weeks, sometimes days. Beneath the surface of vibrant phirans, glittering jewelry, and the intoxicating aroma of wazwan, a profound social crisis is fracturing the very fabric of Kashmiri society. This isn’t merely about changing…

Kashmir’s Growing Drug Crisis: A Deep Dive Into the Valley’s Hidden Epidemic

May 12, 2025 Editor

The Shadow Pandemic: Understanding Kashmir’s Drug Crisis By Javid Amin | May 12, 2025 Eighty-two kilometers from Srinagar, nestled among the majestic Himalayan foothills, 23-year-old Javaid (name changed) sits in a small rehabilitation center. His sunken eyes and trembling hands tell a story that has become increasingly common across the Kashmir Valley. Three years ago, he was a promising engineering student. Today, he’s fighting a desperate battle against heroin addiction. “It started with charas (cannabis),” he recalls, his voice barely audible. “Then pills, and finally, heroin. Before I knew it,…

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

May 7, 2025May 7, 2025 Editor

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Digital Addiction Epidemic in Kashmir: Experts Call for Immediate Intervention

February 13, 2025 Editor

Dr Margoob Warns of Digital Addiction Crisis in Kashmir, Calls for Urgent Action Srinagar: Dr Mustaq A Margoob, an eminent psychiatrist, has raised alarm over the growing crisis of digital addiction among children in Kashmir, describing it as a pandemic that is already reshaping the mental health landscape of the region. Speaking at an interaction on “Digital Addiction: An Invisible Pandemic,” organised by the Amar Singh Club in Srinagar, he warned that excessive use of digital devices was leading to severe behavioural and psychological disorders among children, including virtual autism—an…