Tag: #MentalHealth

Beyond the Rotting Orchards: Kashmir’s Silent Crisis of a Generation Adrift

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Beyond the Rotting Orchards: Kashmir's Silent Crisis of a Generation Adrift

Kashmir’s Dual Crisis: Apple Orchards Rotting & A Generation’s Values Eroding | Expert Analysis By: Javid Amin | 17 September 2025 A Season of Ruin in the Valley of Plenty The scent of decay hangs heavy in the crisp autumn air of Kashmir. It’s a poignant, sweet-sour smell that speaks of loss. In orchards that stretch across the valley floor and climb the gentle Himalayan slopes, a bounty is turning to mush. Piles of once-prime apples—the iconic Trew, American, and Maharaji varieties—lie discarded, their vibrant reds and greens fading into a uniform, melancholic brown.…

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Endless Loop of Heart Tragedies: Genes, Binge Drinking, and Stress Behind Surging Deaths in Young Adults

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Endless Loop of Heart Tragedies: Genes, Binge Drinking, and Stress Behind Surging Deaths in Young Adults

Heart-Related Deaths in Young Adults – How Genes, Binge Drinking, and Stress Are Fueling a Silent Epidemic By: Javid Amin | 18 Aug 2025 The Silent Epidemic Among Young Hearts They look fit, they hit the gym, and their Instagram feeds show vibrant lifestyles filled with marathons, protein shakes, and fitness selfies. Yet, in shocking headlines week after week, we read about young men and women—some barely in their 20s or 30s—collapsing from sudden heart attacks. India today is witnessing a disturbing surge in heart-related deaths among young adults. What…

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Endless Loop of Drug Addiction: From Heroin to Prescription Pills – The Silent Epidemic in Kashmir and South Asia

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Endless Loop of Drug Addiction: From Heroin to Prescription Pills – The Silent Epidemic in Kashmir and South Asia

Endless Loop of Drug Addiction: From Heroin to Prescription Pills in Kashmir & South Asia By: Javid Amin | 18 Aug 2025 From One Trap to Another In Kashmir and across South Asia, a silent epidemic is tightening its grip. People who fight bravely to escape the deadly clutches of heroin addiction are finding themselves caught in another trap—prescription pill dependency. This troubling pattern is reshaping the narrative of recovery. What begins as a hopeful journey of detox and healing often ends in another cycle of dependence, this time hidden…

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The 21-Course Curse: Kashmir’s Lavish Weddings & The Shocking Rise Of Instant Divorce – Can Tradition Be Saved?

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The 21-Course Curse: Kashmir's Lavish Weddings & The Shocking Rise Of Instant Divorce – Can Tradition Be Saved?

Kashmir Marriage Crisis: Lavish Weddings, Rising Divorce & Islamic Solutions | Social Change By: Javid Amin | Srinagar | 12 July 2025 The majestic valleys of Kashmir, often called “Paradise on Earth,” are echoing with a dissonant sound: the clatter of extravagant wedding festivities swiftly followed by the hushed, painful whispers of divorce papers filed within weeks, sometimes days. Beneath the surface of vibrant phirans, glittering jewelry, and the intoxicating aroma of wazwan, a profound social crisis is fracturing the very fabric of Kashmiri society. This isn’t merely about changing…

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Kashmir’s Growing Drug Crisis: A Deep Dive Into the Valley’s Hidden Epidemic

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Kashmir's Growing Drug Crisis: A Deep Dive Into the Valley's Hidden Epidemic

The Shadow Pandemic: Understanding Kashmir’s Drug Crisis By Javid Amin | May 12, 2025 Eighty-two kilometers from Srinagar, nestled among the majestic Himalayan foothills, 23-year-old Javaid (name changed) sits in a small rehabilitation center. His sunken eyes and trembling hands tell a story that has become increasingly common across the Kashmir Valley. Three years ago, he was a promising engineering student. Today, he’s fighting a desperate battle against heroin addiction. “It started with charas (cannabis),” he recalls, his voice barely audible. “Then pills, and finally, heroin. Before I knew it,…

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Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

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Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

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Digital Addiction Epidemic in Kashmir: Experts Call for Immediate Intervention

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Digital Addiction Epidemic in Kashmir: Experts Call for Immediate Intervention

Dr Margoob Warns of Digital Addiction Crisis in Kashmir, Calls for Urgent Action Srinagar: Dr Mustaq A Margoob, an eminent psychiatrist, has raised alarm over the growing crisis of digital addiction among children in Kashmir, describing it as a pandemic that is already reshaping the mental health landscape of the region. Speaking at an interaction on “Digital Addiction: An Invisible Pandemic,” organised by the Amar Singh Club in Srinagar, he warned that excessive use of digital devices was leading to severe behavioural and psychological disorders among children, including virtual autism—an…

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Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

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Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

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The Virtual Casino: How Kashmir’s Youth are Betting Their Futures Away

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The Virtual Casino: How Kashmir’s Youth are Betting Their Futures Away

Online Gambling in Kashmir: A Silent Epidemic Fueling Financial Ruin and Emotional Despair By: Javid Amin The Rising Tide of Online Gambling in Kashmir In the picturesque valleys of Kashmir, a silent crisis is unfolding. Online gambling, once a distant concern, has now become a pervasive issue, pushing countless families into financial ruin and emotional despair. What began as a seemingly harmless pastime has morphed into a full-blown epidemic, ensnaring the youth and leaving a trail of devastation in its wake. Experts warn that the accessibility of online betting platforms,…

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Ticking Clock, Fragile Identities: Confusion Clouds Class 10 Exam Preparations for Many

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Ticking Clock, Fragile Identities: Confusion Clouds Class 10 Exam Preparations for Many

Tagging of students not in sync with policy, will lead to identity crisis of students: Experts As the deadline for the submission of class 10th examination forms approaches, a cloud of uncertainty looms over students enrolled in private schools having land issues and have been denied the release of Registration and Registration Return Forms (RRF). The Jammu and Kashmir Board of School Education (BOSE) recently announced the last date for submission as December 20, 2023, raising concerns for a significant number of students. An official said that the students of…

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