#fitnessjourney Archives

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

March 18, 2025 Editor

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

March 12, 2025March 12, 2025 Editor

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Carry Smarter, Not Heavier: The Hidden Risks of a Bulky Wallet

December 14, 2023 Editor

Do you carry a heavy wallet in your pant pocket? The internet is full of advice and interesting insights about health and well-being, some of which often bring to the fore hitherto unheard-of concerns that may stem from everyday habits — something as small as carrying a wallet in the back pocket. Highlighting such an issue, Dr Sudhir Kumar, a neurologist took to Twitter to share the case of a 30-year-old patient who consulted him for “severe, sharp pain” from the right buttock to the leg and foot for three…