Health Archives | Page 4 of 51

Alarming Health Crisis: Half of Kashmir and Ladakh Facing Obesity and Rising Diabetes Rates

November 16, 2024 Editor

With half of Kashmir, Ladakh obese, diabetes rising every year: Study Srinagar, Nov 14: One in every two adults in Kashmir and Ladakh is obese, with nearly 8 out of every 100 having diabetes and 10 more classified as pre-diabetic. In addition, 30 out of every 100 residents are living with hypertension. These findings come from the latest data of the ICMR-INDIAB study, released on Thursday on the occasion of Word Diabetes Day at Sher-e-Kashmir Institute of Medical Sciences (SKIMS), Srinagar. The study highlights a troubling trend of increasing non-communicable…

Don’t Let Hypertension Steal Your Tomorrow

November 15, 2024 Editor

The Silent Thief: Understanding and Combating Hypertension in Kashmir By: Javid Amin A Ticking Time Bomb – Kashmir, a region of breathtaking beauty and rich cultural heritage, is grappling with a silent health crisis: hypertension. This condition, often referred to as the “silent killer,” is a major risk factor for heart disease, stroke, kidney failure, and other serious health problems. While the prevalence of hypertension is increasing globally, its impact on Kashmir’s population is particularly concerning. The Stealthy Nature of Hypertension Hypertension is insidious, often progressing without noticeable symptoms. This makes…

Reduce High-Fat Dairy Intake to Lower Fatty Liver Disease Risk

November 10, 2024 Editor

Limit high-fat dairy foods in the diet to ward off fatty liver disease risk: Study Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products such as skimmed milk, cottage cheese, and low-fat cheese may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD is related to nutrition, but evidence…

Kashmir Battles Breast Cancer: A Growing Health Crisis

November 2, 2024November 2, 2024 Editor

Breast cancer emerges as leading threat to women’s health in Kashmir Breast cancer has become the leading cancer among women and the primary cause of cancer-related deaths in the reproductive age group, according to doctors. In an exclusive interview with the news agency—Kashmir News Observer (KNO), Dr Shabnam Bashir, a leading onco-surgeon in Kashmir called for early detection and lifestyle modifications. Dr Shabnam, who is specially trained in breast and colorectal cancer surgeries, said there is an alarming rise in breast cancer cases and that nearly 60% of women seek…

Mind Over Belly: 6 Psychology-Based Tips to Shed Stubborn Belly Fat

October 30, 2024October 30, 2024 Editor

Six Proven Psychological Hacks to Help You Lose Belly Fat Naturally By: Javid Amin Achieving fitness goals, especially losing belly fat, is more than just a physical challenge—it’s a mental one, too. While a healthy diet and regular exercise are essential, it’s the psychological strategies that often make the difference between giving up and achieving sustainable results. By understanding how to harness the power of your mind, you can build better habits, manage cravings, and maintain the discipline necessary to reach your goals. Here are six effective psychological tricks to…

Kashmir Faces Rising Stroke Rates: Experts Call for Action

October 29, 2024 Editor

Experts warn of high stroke incidence in Kashmir; Advised, also cautioning against over-the-counter cold medications, which can increase blood pressure Srinagar, Oct 28: Leading neurologists and cardiologists in Kashmir have issued a call to prioritize stroke prevention and management, citing worrying trends in the incidence and nature of strokes in the region. On the eve of World Stroke Day, experts highlighted the pressing need for public awareness and improved healthcare strategies to tackle what has been declared a global health emergency. Dr Bashir Ahmed Sanaie, Head of the Department of…

Proven Strategies to Kickstart and Sustain Your Weight Loss Journey

September 25, 2024 Editor

Transform Your Daily Habits for Long-Lasting Results By: Javid Amin Weight loss can seem daunting, especially with the myriad of information and fad diets floating around. However, sustainable weight loss is achievable by making small, consistent changes to your daily routine. These 21 science-backed tips are designed to guide you through a structured yet flexible approach to shedding those extra pounds and maintaining a healthy lifestyle. Prioritize Quality Sleep: The Bedrock of Weight Loss Consistency is Key: Maintaining a regular sleep schedule is crucial for regulating hormones such as ghrelin…

Decoding Your Body’s Language: The Silent Cries of Nutrient Deficiencies

September 24, 2024 Editor

Your Body’s Secret Language: Understanding Nutrient Deficiencies By: Javid Amin Our bodies are complex machines, intricate networks of cells and systems working tirelessly to keep us alive and thriving. Like any machine, they require fuel and maintenance to function optimally. That fuel is the food we eat, and the nutrients it provides are the building blocks of our health. When we neglect to provide our bodies with the nourishment they need, they begin to send signals, often subtle at first, that something is amiss. Recognizing these signals can be crucial…

Double Down on Fitness: 5 Exercises to Shed Pounds Twice a Day

September 10, 2024 Editor

Beyond the Daily Grind: Boost Your Metabolism with Twice-Daily Workouts By: Saika J Tired of the same old weight loss routine? Feeling frustrated with endless diets and grueling workouts that seem to yield little results? You’re not alone. Many of us have been there. But what if there was a way to accelerate your weight loss journey without drastically changing your lifestyle? Introducing the power of double-duty workouts. By performing a select group of exercises twice a day, you can supercharge your metabolism, build lean muscle mass, and shed those…

Nurturing Your Joints: A Guide to Healthy, Strong, and Lubricated Joints

September 2, 2024September 2, 2024 Editor

Joint Health Matters: Tips for a Pain-Free Life By: Javid Amin Joints, the crucial connection points between bones, play a vital role in our mobility and overall well-being. Healthy joints allow us to move freely, engage in physical activities, and enjoy a pain-free life. However, neglecting joint health can lead to various problems, including arthritis and other joint disorders. In this comprehensive guide, we’ll explore the importance of joint care, the potential consequences of neglecting joint health, and practical tips to keep your joints healthy, strong, and lubricated. Understanding Joints:…