Health Archives | Page 4 of 50

Kashmir Battles Breast Cancer: A Growing Health Crisis

November 2, 2024November 2, 2024 Editor

Breast cancer emerges as leading threat to women’s health in Kashmir Breast cancer has become the leading cancer among women and the primary cause of cancer-related deaths in the reproductive age group, according to doctors. In an exclusive interview with the news agency—Kashmir News Observer (KNO), Dr Shabnam Bashir, a leading onco-surgeon in Kashmir called for early detection and lifestyle modifications. Dr Shabnam, who is specially trained in breast and colorectal cancer surgeries, said there is an alarming rise in breast cancer cases and that nearly 60% of women seek…

Mind Over Belly: 6 Psychology-Based Tips to Shed Stubborn Belly Fat

October 30, 2024October 30, 2024 Editor

Six Proven Psychological Hacks to Help You Lose Belly Fat Naturally By: Javid Amin Achieving fitness goals, especially losing belly fat, is more than just a physical challenge—it’s a mental one, too. While a healthy diet and regular exercise are essential, it’s the psychological strategies that often make the difference between giving up and achieving sustainable results. By understanding how to harness the power of your mind, you can build better habits, manage cravings, and maintain the discipline necessary to reach your goals. Here are six effective psychological tricks to…

Kashmir Faces Rising Stroke Rates: Experts Call for Action

October 29, 2024 Editor

Experts warn of high stroke incidence in Kashmir; Advised, also cautioning against over-the-counter cold medications, which can increase blood pressure Srinagar, Oct 28: Leading neurologists and cardiologists in Kashmir have issued a call to prioritize stroke prevention and management, citing worrying trends in the incidence and nature of strokes in the region. On the eve of World Stroke Day, experts highlighted the pressing need for public awareness and improved healthcare strategies to tackle what has been declared a global health emergency. Dr Bashir Ahmed Sanaie, Head of the Department of…

Proven Strategies to Kickstart and Sustain Your Weight Loss Journey

September 25, 2024 Editor

Transform Your Daily Habits for Long-Lasting Results By: Javid Amin Weight loss can seem daunting, especially with the myriad of information and fad diets floating around. However, sustainable weight loss is achievable by making small, consistent changes to your daily routine. These 21 science-backed tips are designed to guide you through a structured yet flexible approach to shedding those extra pounds and maintaining a healthy lifestyle. Prioritize Quality Sleep: The Bedrock of Weight Loss Consistency is Key: Maintaining a regular sleep schedule is crucial for regulating hormones such as ghrelin…

Decoding Your Body’s Language: The Silent Cries of Nutrient Deficiencies

September 24, 2024 Editor

Your Body’s Secret Language: Understanding Nutrient Deficiencies By: Javid Amin Our bodies are complex machines, intricate networks of cells and systems working tirelessly to keep us alive and thriving. Like any machine, they require fuel and maintenance to function optimally. That fuel is the food we eat, and the nutrients it provides are the building blocks of our health. When we neglect to provide our bodies with the nourishment they need, they begin to send signals, often subtle at first, that something is amiss. Recognizing these signals can be crucial…

Double Down on Fitness: 5 Exercises to Shed Pounds Twice a Day

September 10, 2024 Editor

Beyond the Daily Grind: Boost Your Metabolism with Twice-Daily Workouts By: Saika J Tired of the same old weight loss routine? Feeling frustrated with endless diets and grueling workouts that seem to yield little results? You’re not alone. Many of us have been there. But what if there was a way to accelerate your weight loss journey without drastically changing your lifestyle? Introducing the power of double-duty workouts. By performing a select group of exercises twice a day, you can supercharge your metabolism, build lean muscle mass, and shed those…

Nurturing Your Joints: A Guide to Healthy, Strong, and Lubricated Joints

September 2, 2024September 2, 2024 Editor

Joint Health Matters: Tips for a Pain-Free Life By: Javid Amin Joints, the crucial connection points between bones, play a vital role in our mobility and overall well-being. Healthy joints allow us to move freely, engage in physical activities, and enjoy a pain-free life. However, neglecting joint health can lead to various problems, including arthritis and other joint disorders. In this comprehensive guide, we’ll explore the importance of joint care, the potential consequences of neglecting joint health, and practical tips to keep your joints healthy, strong, and lubricated. Understanding Joints:…

Paras Hospital Tragedy: Family Accuses of Medical Negligence

July 19, 2024July 19, 2024 Editor

Death Raises Questions: Family Demands Probe into Paras Hospital Incident Srinagar: The serene environs of Srinagar were shattered by a wave of grief and anger as the family of Gulzar Ahmad, a resident of Dalgate, accused Paras Hospital of medical negligence leading to his untimely demise. The incident has ignited a firestorm of controversy, casting a long shadow over the healthcare sector in the region. A Family’s Ordeal The heart-wrenching tale begins with a glimmer of hope. Gulzar Ahmad, a pillar of his family, was diagnosed with a heart condition…

Zika: Beyond the Initial Bite – Unveiling the Virus’s Long-Term Health Threats

July 9, 2024 Editor

The Shadow of Zika: Long-Term Health Effects Haunt Children and Adults By: Saika J The Zika virus, a mosquito-borne menace, gained notoriety during the 2015 outbreak. While initial concerns focused on the immediate symptoms, a more unsettling truth has emerged – Zika’s long-term health effects pose a significant threat, particularly to the nervous system. This insidious virus casts a long shadow, impacting both children exposed in the womb and adults infected later in life. A Stolen Start: Neurological Impact on Congenitally Exposed Infants Infants exposed to Zika prenatally face a…

Beat Stress Naturally: Discover the Top 7 Foods for Relaxation and Calm

July 3, 2024 Editor

Eat Your Way to Zen: 7 De-Stressing Foods to Combat Chronic Stress By: Saika J Chronic stress has become a modern-day epidemic, impacting both our mental and physical health. The relentless pressure to juggle work, family, and personal commitments can leave us feeling overwhelmed, anxious, and depleted. While seeking professional help and practicing stress-management techniques are crucial, what we put on our plates can also play a significant role in managing stress levels. Certain foods are nature’s stress-busters, packed with nutrients that can help regulate stress hormones, improve mood, and…