Health Archives | Page 4 of 50

Double Down on Fitness: 5 Exercises to Shed Pounds Twice a Day

September 10, 2024 Editor

Beyond the Daily Grind: Boost Your Metabolism with Twice-Daily Workouts By: Saika J Tired of the same old weight loss routine? Feeling frustrated with endless diets and grueling workouts that seem to yield little results? You’re not alone. Many of us have been there. But what if there was a way to accelerate your weight loss journey without drastically changing your lifestyle? Introducing the power of double-duty workouts. By performing a select group of exercises twice a day, you can supercharge your metabolism, build lean muscle mass, and shed those…

Nurturing Your Joints: A Guide to Healthy, Strong, and Lubricated Joints

September 2, 2024September 2, 2024 Editor

Joint Health Matters: Tips for a Pain-Free Life By: Javid Amin Joints, the crucial connection points between bones, play a vital role in our mobility and overall well-being. Healthy joints allow us to move freely, engage in physical activities, and enjoy a pain-free life. However, neglecting joint health can lead to various problems, including arthritis and other joint disorders. In this comprehensive guide, we’ll explore the importance of joint care, the potential consequences of neglecting joint health, and practical tips to keep your joints healthy, strong, and lubricated. Understanding Joints:…

Paras Hospital Tragedy: Family Accuses of Medical Negligence

July 19, 2024July 19, 2024 Editor

Death Raises Questions: Family Demands Probe into Paras Hospital Incident Srinagar: The serene environs of Srinagar were shattered by a wave of grief and anger as the family of Gulzar Ahmad, a resident of Dalgate, accused Paras Hospital of medical negligence leading to his untimely demise. The incident has ignited a firestorm of controversy, casting a long shadow over the healthcare sector in the region. A Family’s Ordeal The heart-wrenching tale begins with a glimmer of hope. Gulzar Ahmad, a pillar of his family, was diagnosed with a heart condition…

Zika: Beyond the Initial Bite – Unveiling the Virus’s Long-Term Health Threats

July 9, 2024 Editor

The Shadow of Zika: Long-Term Health Effects Haunt Children and Adults By: Saika J The Zika virus, a mosquito-borne menace, gained notoriety during the 2015 outbreak. While initial concerns focused on the immediate symptoms, a more unsettling truth has emerged – Zika’s long-term health effects pose a significant threat, particularly to the nervous system. This insidious virus casts a long shadow, impacting both children exposed in the womb and adults infected later in life. A Stolen Start: Neurological Impact on Congenitally Exposed Infants Infants exposed to Zika prenatally face a…

Beat Stress Naturally: Discover the Top 7 Foods for Relaxation and Calm

July 3, 2024 Editor

Eat Your Way to Zen: 7 De-Stressing Foods to Combat Chronic Stress By: Saika J Chronic stress has become a modern-day epidemic, impacting both our mental and physical health. The relentless pressure to juggle work, family, and personal commitments can leave us feeling overwhelmed, anxious, and depleted. While seeking professional help and practicing stress-management techniques are crucial, what we put on our plates can also play a significant role in managing stress levels. Certain foods are nature’s stress-busters, packed with nutrients that can help regulate stress hormones, improve mood, and…

Clear The Line: SKIMS Reiterates Ban on Private Practice by Doctors, Staff

June 12, 2024 Editor

Patients First: SKIMS Prioritizes Hospital Care with Ban on Private Practice Srinagar: In a move to uphold ethical standards and ensure undivided service to patients, the Sher-i-Kashmir Institute of Medical Sciences (SKIMS) Soura has once again cracked the whip on its medical and paramedical staff barring them from indulging in private practice. A strongly-worded circular issued by Director SKIMS, Dr Abid Rashid, has categorically prohibited the institute’s employees from practising privately, invoking legal provisions and the threat of severe penalties. Quoting the circular, Dr Abid Rashid stated, “By legal statutes…

Doda Ambush: 6 Security Personnel Injured in 3rd Terror Strike; Jaish Claims Responsibility

June 12, 2024 Editor

Five soldiers and one special police officer were injured after terrorists opened fire at the Army’s Temporary Operating Base (TOB) in Jammu and Kashmir’s Doda district on Wednesday. In the gunfight, a terrorist was also killed. The injured were taken to Sub-District hospital in Bhaderwah for treatment, the official told India Today. Jaish-e-Mohammed-linked terror group, the Kashmir Tigers has claimed responsibility for the ambush attack on security forces. An encounter and search operation to apprehend the terrorists is underway. Speaking on the terror attacks in Jammu and Kashmir, ADGP Anand Jain said,…

Conquer Cholesterol: Everyday Habits for a Heart-Healthy You

June 1, 2024 Editor

Small Changes, Big Impact: Manage cholesterol and reclaim your well-being By: Saika J High cholesterol is a growing concern worldwide, silently raising the risk of heart disease, stroke, and other health complications. But the good news is, you have significant control over your cholesterol levels through everyday lifestyle choices. This guide explores simple yet powerful habits you can incorporate into your routine to keep your cholesterol in check and promote a healthier, happier you. The Power of Fiber: Binding Bad Cholesterol (Soluble Fiber) Imagine cholesterol as a sticky substance clinging…

Think Before You Ink: Tattoos Carry Hepatitis, HIV, and Cancer Risks, Warn Doctors

May 30, 2024 Editor

Love to get tattooed? Beware, the ink and needle used may raise your risk of getting diseases like Hepatitis B, C, HIV, and even cancers of the liver and blood, warned doctors on Wednesday. Tattoos have become very popular, especially among the youth, as a form of body art and a means of expressing their thoughts or passion. “The most obvious health concerns emanate from the use of possibly infected needles used to draw these tattoos in non-expert hands & the risk of contracting infections like Hepatitis B, C or…

Blood Sugar Rollercoaster: Foods That Send Your Levels Soaring

May 28, 2024May 28, 2024 Editor

Unlock the Glycemic Load Mystery: Mastering Blood Sugar Portions By: Saika J The human body is a marvel of complexity, with countless systems working in harmony to maintain balance and health. One critical aspect of this balance is blood sugar regulation. Blood sugar, or glucose, is the primary energy source for our cells, and keeping its levels stable is vital for overall well-being. While carbohydrates are the main source of glucose, not all carbs affect the body in the same way. This article delves into the world of blood sugar…