Health Archives | Kashmir POST

Winter Exercise Guide: 9 Safe and Effective Workouts to Boost Bone Strength and Flexibility

January 10, 2026 Editor

Winter Exercise Guide: 9 Safe & Effective Workouts to Strengthen Bones and Improve Flexibility | Orthopaedic Surgeon Tips

Winter Exercise Guide: 9 Safe & Effective Workouts to Improve Bone Strength and Flexibility By: Javid Amin | 09 January 2026 How Staying Active in Cold Weather Protects Your Bones, Joints, and Overall Health Why Winter Fitness Is Crucial for Bone and Joint Health Winter often brings a noticeable slowdown in physical activity. Shorter days, colder temperatures, and reduced motivation push many people toward a more sedentary lifestyle. While this seasonal shift feels natural, it can quietly impact bone strength, joint mobility, muscle mass, and overall physical resilience. One of…

Warning Signs Eggs Are No Longer Safe to Eat: A Complete Health & Food Safety Guide

December 26, 2025 Editor

11 Warning Signs Eggs Are No Longer Safe to Eat: Health Experts Explain Risks, Myths, and Safe Practices By: Javid Amin | 26 December 2025 Why Egg Safety Is a Growing Public Health Concern Eggs are among the most widely consumed and nutritionally dense foods in the world. Rich in high-quality protein, vitamins, minerals, and essential fats, they are a daily staple in millions of households. Yet, despite their nutritional value, eggs are also one of the most common sources of foodborne illness when mishandled or consumed after spoilage. Health…

Cat-Bite Cases Surge Alarmingly in Kashmir: Health Experts Warn of Rabies Risk Amid Post-COVID Pet Boom

December 26, 2025 Editor

Cat-Bite Cases in Kashmir Surge 450% Since 2022, Experts Warn of Rabies Risk and Vaccination Gaps By: Javid Amin | December 25, 2025 A Silent Public Health Crisis Unfolding in Kashmir Srinagar—A quiet but deeply concerning public-health crisis is unfolding in Kashmir. Health experts, veterinarians, and hospital administrators are sounding the alarm over a sharp and unprecedented rise in cat-bite cases, a trend that has not only surpassed dog bites but has also exposed dangerous gaps in rabies awareness, pet vaccination, and veterinary infrastructure. According to official data compiled at…

Kashmir’s Food Safety Crisis: How 119 Dead Chickens With a ‘Clean Certificate’ Exposed a Broken System

December 9, 2025 Editor

Kashmir’s Food Safety Credibility Crumbles: 119 Dead Chickens With a ‘Clean’ Certificate Spark Outrage By: Javid Amin | 08 December 2025 A Disturbing Discovery at Dawn The story begins on an ordinary winter morning in Srinagar — the kind where life in Kashmir moves slightly slower, bundled under layers of wool and cold breath. But what unfolded at Aluchi Bagh Bund was anything but ordinary. As workers and volunteers opened a truck carrying 2,700 poultry birds, they found a horrifying sight:119 chickens lay dead, stiff, and rotting. Yet the shock…

Cancer Surge Alarms J&K: 38 Cases a Day on Average, 67,000 Diagnosed in 5 Years | Why Jammu & Kashmir Is Facing a Silent Epidemic

December 8, 2025December 8, 2025 Editor

Cancer Surge Alarms J&K: 38 Cases a Day, 67,000 Diagnosed in 5 Years By: Javid Amin | 08 December 2025 A deep dive into the region’s rising cancer burden, its causes, its consequences and the urgent need for public health action. A Silent Epidemic Unfolding in the Himalayas Jammu & Kashmir, a region celebrated for its breathtaking landscapes, rich culture, and centuries-old heritage, is facing a growing health emergency — one that is not loud or sudden, but persistent, silent, and devastating. Over the last five years, more than 67,000…

One Month Before a Heart Attack: 7 Warning Signs Your Body Gives

November 22, 2025November 22, 2025 Editor

One Month Before a Heart Attack, Your Body Will Warn You — These 7 Signs Deserve Attention (Especially the 6th) By: Javid Amin | 21 November 2025 An in-depth, Kashmir-oriented health awareness guide Heart Attack in Kashmir: A Growing Health Concern Some regions carry an invisible weight on their shoulders. Kashmir is one of them. Snow-covered winters, high altitude terrains, stress-laden routines, dietary patterns rich in salt and fats, and limited access to immediate tertiary healthcare combine into a silent but serious issue—increasing heart disease risk. Over the past decade,…

Centre Orders Rational Use of Cough Syrups After Toxic Batch Kills 11 Children in Madhya Pradesh

October 6, 2025October 6, 2025 Editor

Toxic Cough Syrup Tragedy: Centre Orders States to Review Pediatric Medicines By: Javid Amin | 05 October 2025 National Health Emergency: Toxic Cough Syrup Claims 11 Young Lives India is reeling from yet another pharmaceutical tragedy. The Union Health Ministry has ordered all states and Union Territories to review and regulate the use of cough syrups, following the deaths of 11 children in Madhya Pradesh’s Ujjain district. Preliminary investigations confirmed the cause: a toxic batch of pediatric cough syrup contaminated with diethylene glycol (DEG) — a deadly industrial solvent known…

Health Over Hues: Why Wazwan’s True Beauty Lies in Taste, Not Chemicals

October 2, 2025 Editor

Wazwan’s True Colour Lies in Taste, Not Chemicals By: Javid Amin | 02 October 2025 A Feast at Risk: When Colour Overshadows Tradition In the bustling kitchens of Srinagar and the festive halls of Anantnag, the age-old aroma of saffron, Kashmiri chillies, and slow-cooked meat is being compromised by a modern obsession: artificial colour. Wazwan, the multi-course Kashmiri feast revered for centuries, is more than a meal—it is a cultural ceremony, a symbol of unity, and a culinary art form. From the rich crimson of Rogan Josh to the golden…

Kashmir Witnesses Alarming Rise in Cancer: Over 50,000 Cases in Seven Years

September 26, 2025September 26, 2025 Editor

A Silent Emergency Unfolds in the Valley By: Javid Amin | 25 September 2025 On a cold morning in Srinagar, 38-year-old Shazia from Pulwama sat in the oncology ward at Sher-i-Kashmir Institute of Medical Sciences (SKIMS), waiting for her chemotherapy session. A schoolteacher, mother of two, and until recently, the picture of health, she never imagined that a small lump in her breast would turn into a battle for survival. Her story is not an isolated one. It echoes across Kashmir’s towns and villages, where cancer is slowly emerging as…

Junk Food and Memory: A Wake-Up Call for Kashmir’s Changing Diet

September 13, 2025September 13, 2025 Editor

Junk Food Beyond the Waistline By: Saika J | 12 September 2025 Kashmir has always celebrated food. From morning nun chai with girda to a grand Wazwan, meals are moments of togetherness, tradition, and love. But beneath this cultural pride, a quiet dietary shift is taking place. Burgers, chips, and sugary drinks have entered homes, schools, and workplaces. Until now, we thought junk food was mainly about obesity, cholesterol, or diabetes. But a new Neuron study by the University of North Carolina School of Medicine reveals something far more alarming:…