Health Archives | Kashmir POST

Junk Food and Memory: A Wake-Up Call for Kashmir’s Changing Diet

September 13, 2025September 13, 2025 Editor

Junk Food Beyond the Waistline By: Saika J | 12 September 2025 Kashmir has always celebrated food. From morning nun chai with girda to a grand Wazwan, meals are moments of togetherness, tradition, and love. But beneath this cultural pride, a quiet dietary shift is taking place. Burgers, chips, and sugary drinks have entered homes, schools, and workplaces. Until now, we thought junk food was mainly about obesity, cholesterol, or diabetes. But a new Neuron study by the University of North Carolina School of Medicine reveals something far more alarming:…

Post-Pregnancy Swelling in Kashmiri Women: From Temporary Edema to Permanent Weight Gain

September 12, 2025September 12, 2025 Editor

Post-Pregnancy Swelling in Kashmiri Women: Between Biology, Culture & Care

The Unseen Weight of Motherhood in Kashmir By: Saika J | 12 September 2025 Motherhood in Kashmir is not just a personal journey—it is a cultural event, wrapped in age-old traditions, family rituals, and deep affection. When a Kashmiri woman gives birth, she is not only celebrated as a mother but also embraced by customs that shape her recovery. From Loaseh Aab (herbal baths) to being fed haund, kokur yakhni, saffron milk, and walnuts, every detail of her postpartum period is crafted with love. Yet, beneath the warmth of family…

Eating Apples for Weight Loss: The Ultimate Guide to Shedding Pounds Naturally

September 4, 2025 Editor

Can Eating Apples Really Help You Lose Weight? By: Javid Amin | 04 Sep 2025 When people think about losing weight, they often imagine complex diets, endless cardio, or expensive supplements. But what if one of the most powerful tools for weight management is sitting in your fruit basket right now? Yes, we’re talking about apples. Eating apples for weight loss is more than just an old saying (“An apple a day keeps the doctor away”). Modern nutrition science shows that apples are low in calories, high in fiber, loaded…

Endless Loop of Heart Tragedies: Genes, Binge Drinking, and Stress Behind Surging Deaths in Young Adults

August 18, 2025 Editor

Heart-Related Deaths in Young Adults – How Genes, Binge Drinking, and Stress Are Fueling a Silent Epidemic By: Javid Amin | 18 Aug 2025 The Silent Epidemic Among Young Hearts They look fit, they hit the gym, and their Instagram feeds show vibrant lifestyles filled with marathons, protein shakes, and fitness selfies. Yet, in shocking headlines week after week, we read about young men and women—some barely in their 20s or 30s—collapsing from sudden heart attacks. India today is witnessing a disturbing surge in heart-related deaths among young adults. What…

Only Fresh Movement in Kashmir: Health Benefits of Fresh Meat, Chicken & Fish vs Processed Foods

August 11, 2025 Editor

Only Fresh: Kashmir’s Grassroots Call for Health, Heritage, and Honest Food By: Javid Amin | Srinagar | 11 Aug 2025 The Rise of “Only Fresh” in Kashmir In recent years, Kashmir has faced a series of food safety scares—spoiled meat seizures, counterfeit sweets, and the use of banned synthetic food colours in traditional dishes. These crises have shaken public trust and triggered a powerful grassroots movement: “Only Fresh—Meat, Chicken, Fish. No to Processed Foods.” But this isn’t just a dietary slogan. It’s a statement of health sovereignty, cultural pride, and…

Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

July 10, 2025 Editor

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

Heatwave Health Crisis in Kashmir: Children at Risk Amid Soaring Temperatures

July 6, 2025 Editor

Heatwave Health Crisis in Kashmir: Children Hit Hard as Illnesses Surge Amid Soaring Temperatures By: Javid Amin | Srinagar | 06 July 2025 Heatwave Health Crisis in Kashmir: Children Bear the Brunt of a Climate Emergency As temperatures in Kashmir breach historical records, another less visible but equally urgent crisis is unfolding—one that is overwhelming hospitals, threatening lives, and targeting the most vulnerable: our children. With heat exceeding 37°C in many districts, gastrointestinal infections, dehydration, and heat-related illnesses are spreading rapidly. Experts are raising red flags about contaminated water, poor…

Hypertension Early Symptoms: 6 Warning Signs You Should Not Ignore

May 30, 2025 Editor

Understanding Hypertension Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. Often referred to as the “silent killer,” hypertension can develop without any noticeable symptoms, making it particularly dangerous. If left unmanaged, it can lead to severe health issues such as heart disease, stroke, kidney failure, and vision loss.eMedicineHealth+1Institute for Functional Health+1 Recognizing the early signs of hypertension is crucial for timely intervention and prevention of long-term complications. This article delves into six warning signs…

Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

May 27, 2025May 27, 2025 Editor

What Are Blocked Heart Arteries? Understanding the Silent Killer Blocked heart arteries, or coronary artery disease (CAD), are among the leading causes of heart attacks and cardiovascular complications worldwide. The build-up of plaque in arteries reduces blood flow, starving the heart of oxygen. But with awareness, early intervention, and lifestyle changes, the progression of arterial blockages can be slowed—or even reversed. Early Warning Signs of Heart Blockage Detecting symptoms early could save your life. Many people ignore subtle indicators that arteries may be narrowing. Here’s what to watch out for:…