Health Archives | Kashmir POST

Endless Loop of Heart Tragedies: Genes, Binge Drinking, and Stress Behind Surging Deaths in Young Adults

August 18, 2025 Editor

Heart-Related Deaths in Young Adults – How Genes, Binge Drinking, and Stress Are Fueling a Silent Epidemic By: Javid Amin | 18 Aug 2025 The Silent Epidemic Among Young Hearts They look fit, they hit the gym, and their Instagram feeds show vibrant lifestyles filled with marathons, protein shakes, and fitness selfies. Yet, in shocking headlines week after week, we read about young men and women—some barely in their 20s or 30s—collapsing from sudden heart attacks. India today is witnessing a disturbing surge in heart-related deaths among young adults. What…

Only Fresh Movement in Kashmir: Health Benefits of Fresh Meat, Chicken & Fish vs Processed Foods

August 11, 2025 Editor

Only Fresh: Kashmir’s Grassroots Call for Health, Heritage, and Honest Food By: Javid Amin | Srinagar | 11 Aug 2025 The Rise of “Only Fresh” in Kashmir In recent years, Kashmir has faced a series of food safety scares—spoiled meat seizures, counterfeit sweets, and the use of banned synthetic food colours in traditional dishes. These crises have shaken public trust and triggered a powerful grassroots movement: “Only Fresh—Meat, Chicken, Fish. No to Processed Foods.” But this isn’t just a dietary slogan. It’s a statement of health sovereignty, cultural pride, and…

Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

July 10, 2025 Editor

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

Heatwave Health Crisis in Kashmir: Children at Risk Amid Soaring Temperatures

July 6, 2025 Editor

Heatwave Health Crisis in Kashmir: Children Hit Hard as Illnesses Surge Amid Soaring Temperatures By: Javid Amin | Srinagar | 06 July 2025 Heatwave Health Crisis in Kashmir: Children Bear the Brunt of a Climate Emergency As temperatures in Kashmir breach historical records, another less visible but equally urgent crisis is unfolding—one that is overwhelming hospitals, threatening lives, and targeting the most vulnerable: our children. With heat exceeding 37°C in many districts, gastrointestinal infections, dehydration, and heat-related illnesses are spreading rapidly. Experts are raising red flags about contaminated water, poor…

Hypertension Early Symptoms: 6 Warning Signs You Should Not Ignore

May 30, 2025 Editor

Understanding Hypertension Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. Often referred to as the “silent killer,” hypertension can develop without any noticeable symptoms, making it particularly dangerous. If left unmanaged, it can lead to severe health issues such as heart disease, stroke, kidney failure, and vision loss.eMedicineHealth+1Institute for Functional Health+1 Recognizing the early signs of hypertension is crucial for timely intervention and prevention of long-term complications. This article delves into six warning signs…

Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

May 27, 2025May 27, 2025 Editor

What Are Blocked Heart Arteries? Understanding the Silent Killer Blocked heart arteries, or coronary artery disease (CAD), are among the leading causes of heart attacks and cardiovascular complications worldwide. The build-up of plaque in arteries reduces blood flow, starving the heart of oxygen. But with awareness, early intervention, and lifestyle changes, the progression of arterial blockages can be slowed—or even reversed. Early Warning Signs of Heart Blockage Detecting symptoms early could save your life. Many people ignore subtle indicators that arteries may be narrowing. Here’s what to watch out for:…

World Hypertension Day: WHO Calls for Urgent Action Against Silent Killer

May 17, 2025 Editor

Hypertension: The Silent Killer Affecting Over 294 Million in South-East Asia New Delhi, May 17, 2025 – As the world observes World Hypertension Day, the World Health Organization (WHO) has issued a stark warning about the growing prevalence of hypertension, which now affects over 294 million people across the South-East Asia Region. Why Is Hypertension a Silent Killer? Hypertension, or high blood pressure, is often called a silent killer because it develops without noticeable symptoms but can lead to heart attacks, strokes, kidney disease, and other life-threatening conditions. According to…

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

May 7, 2025May 7, 2025 Editor

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Pregabalin and Tapentadol: Painkillers Fueling a Hidden Drug Crisis

April 16, 2025 Editor

From Medical Relief to Addiction Epidemic Srinagar, 16 April 2025: A Silent Threat Emerges Pregabalin and Tapentadol, two commonly prescribed painkillers, are at the center of a growing drug abuse crisis in India, particularly in regions like Kashmir. Initially intended for nerve pain and severe physical discomfort, these medications have quietly transformed into substances of addiction, wreaking havoc among the youth and vulnerable populations. The Rise of Abuse Pregabalin, often prescribed for neuropathic pain, and Tapentadol, an opioid-like painkiller, have become easily accessible due to their over-the-counter (OTC) availability. Users,…