Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

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Wular Lake Healing: Lotus Bloom Marks Kashmir’s Ecological Rebirth

Wular Lake Healing: Lotus Bloom Marks Kashmir’s Ecological Rebirth

A Revival of Culture, Ecology, and Collective Memory in the Valley of Pearls By: Javid Amin | Srinagar | 10 July 2025 The Comeback of a Forgotten Wonder After a silence of nearly 30 years, Kashmir’s Wular Lake—once hailed for its majestic lotus blooms—has awakened in color. For locals who believed the blossoms had vanished forever following the 1992 flood, this miracle feels like divine intervention. Villagers from Bandipora and Sopore describe the bloom as a gift of God restored. “I thought we lost this blessing,” says lotus stem farmer…

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Kashmir Mines to Hyderabad Heist—Unveiling India’s Sapphire Scam

Kashmir Mines to Hyderabad Heist—Unveiling India’s Sapphire Scam

A Cautionary Tale of Glamour, Greed, and Gemstone Fraud By: Javid Amin | Srinagar | 10 July 2025 The Glittering Trap: Kashmir Sapphire Scam Hits Hyderabad In a scandal that stunned both gemstone circles and law enforcement officials, a prominent Hyderabad businessman and Nawab, Mir Firasath Ali Khan, was allegedly conned out of ₹3 crore by fraudsters posing as legitimate Kashmir sapphire traders. Lured by the reputation of Padder Valley sapphires, renowned for their unmatched brilliance and rarity, Khan believed he was securing a priceless deal. What he received instead…

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Rural to Urban, Phones to Families: How Gambling Apps Are Devastating Kashmir

Rural to Urban, Phones to Families: How Gambling Apps Are Devastating Kashmir

Online Gambling: The Silent Epidemic Destroying Kashmiri Families By: Javid Amin | Srinagar | 10 July 2025 A New Menace Gripping the Valley Once known for its scenic beauty and resilient people, Kashmir is now battling a digital monster—online gambling. Fuelled by flashy apps, false hope, and legal loopholes, this quiet crisis is tearing families apart, drowning youth in debt, and igniting a mental health emergency. Despite laws prohibiting gambling in the region, platforms like Aviator, BC Game, 1xBet, and Lotus365 operate freely, exploiting grey zones in digital regulations. From…

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Kashmir Breathes Again: Rain Ends Scorching Heatwave

Kashmir Breathes Again: Rain Ends Scorching Heatwave

A Climatic Shift Wrapped in Relief, Reflection, and Urgent Recalibration By: Javid Amin | Srinagar | 10 July 2025 From Blistering to Breezy: The Turnaround in Temperatures After weeks of extreme heat that left locals reeling and landscapes thirsting, Kashmir is finally exhaling. The Valley recently endured one of its harshest and longest heatwaves, with cities like Srinagar, Pahalgam, and Anantnag recording unusually high temperatures. But as the weather cools, so does the collective anxiety—offering not just physical comfort, but a moment for reflection on the region’s climate trajectory. Heatwave…

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Ladakh Hosts Global Climate Expedition to Build Mountain Resilience

Ladakh Hosts Global Climate Expedition to Build Mountain Resilience

Indo-Russian collaboration brings researchers and local communities together to tackle glacial melt, water insecurity, and ecological disruption in one of Earth’s most fragile ecosystems. By: Javid Amin | Srinagar | 08 July 2025 Where Science Meets Survival Amid growing concerns over the accelerating impacts of climate change on the Himalayas, Ladakh has become the epicenter of a pioneering global climate expedition. The 3rd International Summer School and Expedition, running from July 5 to 15, has drawn scientists, students, environmentalists, and community leaders from India and Russia to co-develop strategies for…

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Smart City or Sinking City? Srinagar’s Drainage Collapse Sparks Public Outrage

Smart City or Sinking City? Srinagar's Drainage Collapse Sparks Public Outrage

Srinagar’s Drainage Disaster: Smart City or Soaked City? By: Javid Amin | Srinagar | 08 July 2025 Smart Plans, Soaked Reality Srinagar, often hailed as the crown jewel of Jammu & Kashmir, is once again making headlines—not for its beauty, but for its broken promises. On July 8, 2025, just a few hours of torrential rain turned large parts of the summer capital into a waterlogged mess, exposing the critical flaws in what has been touted as a “Smart City” initiative. Despite crores spent on development, the city appeared anything…

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Relief Drenched in Chaos: Torrential Rains and Hailstorm Lash Kashmir After Scorching Heatwave

Relief Drenched in Chaos: Torrential Rains and Hailstorm Lash Kashmir After Scorching Heatwave

From Record Temperatures to Flooded Streets, Climate Whiplash Hits the Valley Hard By: Javid Amin | Srinagar | 08 July 2023 From Fire to Flood In a stunning display of nature’s volatility, the Kashmir Valley went from being gripped by a historic heatwave to being battered by torrential rains, hailstorms, and violent winds—all within the span of 48 hours. The change brought temporary relief to residents who had endured suffocating temperatures for weeks. But it came with a punishing price: flash floods, uprooted trees, waterlogged homes, disrupted traffic, power outages,…

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Indus Water Diversion Sparks Political, Legal, and Diplomatic Firestorm

Indus Water Diversion Sparks Political, Legal, and Diplomatic Firestorm

Kashmir Leaders, Pakistan, and Punjab Lock Horns Over River Rerouting Plan By: Javid Amin | Srinagar | 08 July 2023 Waters of Discord In the scorching summer of 2025, water has become not just a resource but a battleground. The Central Government’s newly proposed plan to divert water from Jammu & Kashmir’s mighty rivers—Chenab, Jhelum, and Indus—to the parched lands of Punjab, Haryana, and Rajasthan has not just stirred political tempests but also reignited regional rivalries, legal ambiguities, and even diplomatic tensions with neighboring Pakistan. The plan comes against the…

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PAC vs Power: Sajad Lone Slams Politicized Security Cuts as New Alliance Faces Heat in J&K

PAC vs Power: Sajad Lone Slams Politicized Security Cuts as New Alliance Faces Heat in J&K

From veiled threats to security withdrawals, the People’s Alliance for Change navigates a storm of political sabotage and historical shadows By: Javid Amin | Srinagar | 07 July 2025 Alliance for Change, or Target for Disruption? In the volatile landscape of Jammu & Kashmir, political alliances rarely emerge without resistance. And when they do, resistance often comes not just in the form of ideological pushback, but in the weaponization of state power, including the withdrawal of basic protections like security. On July 6, 2025, Sajad Gani Lone, President of the…

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