Long hours at office can result in terrible back ache. Staring at the computer, carrying a purse over the same shoulder, carrying heavy things, driving or just an uncomfortable chair at office are some of the main reasons why one gets a back ache. We suggest you follow these tips to avoid back pain. – Pull your chair close to the table so that you avoid leaning forward. – Make sure your keyboard and mouse are at the same level. – The computer monitor should be directly in front of…
Read MoreWays to avoid back pain at office
