Tag: #HealthyKashmir

One Month Before a Heart Attack: 7 Warning Signs Your Body Gives

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One Month Before a Heart Attack: 7 Warning Signs Your Body Gives — Especially the 6th

One Month Before a Heart Attack, Your Body Will Warn You — These 7 Signs Deserve Attention (Especially the 6th) By: Javid Amin | 21 November 2025 An in-depth, Kashmir-oriented health awareness guide Heart Attack in Kashmir: A Growing Health Concern Some regions carry an invisible weight on their shoulders. Kashmir is one of them. Snow-covered winters, high altitude terrains, stress-laden routines, dietary patterns rich in salt and fats, and limited access to immediate tertiary healthcare combine into a silent but serious issue—increasing heart disease risk. Over the past decade,…

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Health Over Hues: Why Wazwan’s True Beauty Lies in Taste, Not Chemicals

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Health Over Hues: Why Wazwan’s True Beauty Lies in Taste, Not Chemicals

Wazwan’s True Colour Lies in Taste, Not Chemicals By: Javid Amin | 02 October 2025 A Feast at Risk: When Colour Overshadows Tradition In the bustling kitchens of Srinagar and the festive halls of Anantnag, the age-old aroma of saffron, Kashmiri chillies, and slow-cooked meat is being compromised by a modern obsession: artificial colour. Wazwan, the multi-course Kashmiri feast revered for centuries, is more than a meal—it is a cultural ceremony, a symbol of unity, and a culinary art form. From the rich crimson of Rogan Josh to the golden…

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Only Fresh Movement in Kashmir: Health Benefits of Fresh Meat, Chicken & Fish vs Processed Foods

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Only Fresh Movement in Kashmir: Health Benefits of Fresh Meat, Chicken & Fish vs Processed Foods

Only Fresh: Kashmir’s Grassroots Call for Health, Heritage, and Honest Food By: Javid Amin | Srinagar | 11 Aug 2025 The Rise of “Only Fresh” in Kashmir In recent years, Kashmir has faced a series of food safety scares—spoiled meat seizures, counterfeit sweets, and the use of banned synthetic food colours in traditional dishes. These crises have shaken public trust and triggered a powerful grassroots movement: “Only Fresh—Meat, Chicken, Fish. No to Processed Foods.” But this isn’t just a dietary slogan. It’s a statement of health sovereignty, cultural pride, and…

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