Tag: #BrainHealth

Junk Food and Memory: A Wake-Up Call for Kashmir’s Changing Diet

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Junk Food and Memory: A Wake-Up Call for Kashmir’s Changing Diet

Junk Food Beyond the Waistline By: Saika J | 12 September 2025 Kashmir has always celebrated food. From morning nun chai with girda to a grand Wazwan, meals are moments of togetherness, tradition, and love. But beneath this cultural pride, a quiet dietary shift is taking place. Burgers, chips, and sugary drinks have entered homes, schools, and workplaces. Until now, we thought junk food was mainly about obesity, cholesterol, or diabetes. But a new Neuron study by the University of North Carolina School of Medicine reveals something far more alarming:…

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Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

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Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

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