Beyond the Bite: 10 Benefits of Taking a Walk After You Eat By: Saika J In the quest for better health, sometimes the simplest habits can have the most profound impact. One such habit is taking a brief, 10-minute walk after each meal. Known as post-prandial walking, this practice offers a host of health benefits supported by science. Let’s dive deeper into how this easy, time-efficient activity can significantly enhance your well-being. 01. Enhanced Gastrointestinal Motility The Science Behind It Post-prandial walks stimulate peristalsis, the wave-like contractions of the digestive…
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