Health Archives | Page 5 of 50

Blood Sugar Rollercoaster: Foods That Send Your Levels Soaring

May 28, 2024May 28, 2024 Editor

Unlock the Glycemic Load Mystery: Mastering Blood Sugar Portions By: Saika J The human body is a marvel of complexity, with countless systems working in harmony to maintain balance and health. One critical aspect of this balance is blood sugar regulation. Blood sugar, or glucose, is the primary energy source for our cells, and keeping its levels stable is vital for overall well-being. While carbohydrates are the main source of glucose, not all carbs affect the body in the same way. This article delves into the world of blood sugar…

Alarming Rise in Cancer Cases Among Young Indians: Men Hit Hard

May 28, 2024May 28, 2024 Editor

A new study indicates a rise of cancer incidences amongst younger people. It showed that 60 per cent of the cancer patients below the age of 40 years were men. Twenty per cent of cancer patients who called an NGO-run helpline to seek a second opinion were below 40 years of age, indicating a rise of cancer incidences amongst younger people, data from the organisation stated. There were 1,368 callers between March 1 and May 15, according to the Cancer Mukt Bharat Foundation, launched by a group of oncologists. The…

Sattu Sharbat: A Nutritional Powerhouse for Optimal Health

May 27, 2024May 27, 2024 Editor

Beyond the Summer Trend: Unveiling the Science Behind Sattu’s Benefits By: Saika J Sattu sharbat, the humble drink hailing from Bihar, has transcended regional boundaries to become a nationwide wellness phenomenon. Championed by celebrities and touted for its summery benefits, this protein-rich beverage is much more than just a passing fad. Sattu, the roasted gram flour at the heart of this drink, is a veritable treasure trove of nutrients, offering a multitude of advantages for overall health. Let’s delve deeper into the science behind sattu’s impressive benefits, and explore how…

10 Post-Prandial Benefits: Why a 10-Minute Walk After Meals Can Enhance Your Health

May 20, 2024May 20, 2024 Editor

Beyond the Bite: 10 Benefits of Taking a Walk After You Eat By: Saika J In the quest for better health, sometimes the simplest habits can have the most profound impact. One such habit is taking a brief, 10-minute walk after each meal. Known as post-prandial walking, this practice offers a host of health benefits supported by science. Let’s dive deeper into how this easy, time-efficient activity can significantly enhance your well-being. 01. Enhanced Gastrointestinal Motility The Science Behind It Post-prandial walks stimulate peristalsis, the wave-like contractions of the digestive…

Silent Threat in Paradise: Rising Hypertension Among Kashmir’s Youth

May 18, 2024 Editor

Taming the Silent Killer: Building a Culture of Hypertension Management in Kashmir By: Saika J Kashmir, the “Crown of India,” renowned for its breathtaking landscapes and rich culture, faces a growing health concern – a rise in hypertension (high blood pressure) among children and teenagers. This silent killer, often undetected, can have devastating consequences if left untreated. Let’s delve deeper into this alarming trend and explore strategies to protect Kashmir’s young generation. A Global Pandemic with Local Impact Hypertension is a global health crisis, and India is no exception. According…

Decoding the Label: Your Guide to Making Informed Food Choices in India

May 10, 2024 Editor

From Pantry to Plate: Your Roadmap to Healthy Grocery Shopping in India By: Saika J In today’s fast-paced world, navigating the grocery aisle can feel like deciphering a secret code. But worry not! With the right tools and a little know-how, you can transform food labels from cryptic messages into clear roadmaps for healthy eating. The Indian Council of Medical Research (ICMR) emphasizes the importance of informed food choices, and food labels are your key allies in this journey. Here, we’ll delve into the essential elements you need to look…

Kashmir’s Looming Crisis: Combating the Rise of Lifestyle Diseases

May 8, 2024 Editor

By: Dr. Zubair Ahmad Wani As the serene valleys of Kashmir captivate the world with their beauty, a silent epidemic is stealthily taking a toll on the health system of the valley. Lifestyle diseases, such as heart disease, diabetes, and obesity, are on the rise in the region, posing a significant threat to public health. It is imperative that immediate action be taken to prevent and combat these diseases before they become endemic in Kashmir. The lifestyle changes witnessed in Kashmir over the past few decades have been profound. Traditional…

Taming the IBS Beast: How Dietary Treatment Can Significantly Reduce Symptoms

April 22, 2024April 22, 2024 Editor

Cracking the IBS Code: How Diet Can Be Your Biggest Ally By: Saika J Do you experience a rollercoaster of digestive woes – abdominal pain, bloating, gas, constipation, or diarrhea? If so, you might be one of the millions worldwide living with Irritable Bowel Syndrome (IBS). This chronic condition disrupts the gut, leading to uncomfortable and unpredictable symptoms. But here’s a beacon of hope: a groundbreaking study published in The Lancet Gastroenterology & Hepatology suggests that dietary treatment could be the key to unlocking relief for over 70% of IBS…

Taming the Belly Bulge: A Comprehensive Guide to Shedding Stubborn Fat

April 9, 2024 Editor

Mastering the Battle Against Belly Fat: Science-Backed Strategies for a Flatter Midsection By: Saika J Embarking on the journey to conquer belly fat can feel like waging a war against a relentless foe. Yet, armed with knowledge and empowered by science, victory becomes attainable. In this comprehensive guide, we delve deep into the intricacies of belly fat, unraveling its mysteries and equipping you with powerful strategies to sculpt a leaner, healthier midsection. Crafted in collaboration with leading health experts, this guide offers a holistic approach to banishing belly fat for…

Why the Scale Isn’t Budging: Unveiling the Hidden Reasons Behind Weight Gain

April 8, 2024April 8, 2024 Editor

Unexplained Weight Gain? It Might Not Be Your Diet By: Saika J Hitting a weight loss plateau can be incredibly frustrating. You put in the effort, sweat it out at the gym, and meticulously track your calories, yet the number on the scale stubbornly refuses to budge. Here’s the truth: sometimes, weight gain isn’t just about diet and exercise. Underlying health conditions, hormonal imbalances, and even your sleep patterns can play a significant role in why the pounds just won’t seem to come off. This article dives deep into five…