Health Archives | Page 2 of 50

World Hypertension Day: WHO Calls for Urgent Action Against Silent Killer

May 17, 2025 Editor

Hypertension: The Silent Killer Affecting Over 294 Million in South-East Asia New Delhi, May 17, 2025 – As the world observes World Hypertension Day, the World Health Organization (WHO) has issued a stark warning about the growing prevalence of hypertension, which now affects over 294 million people across the South-East Asia Region. Why Is Hypertension a Silent Killer? Hypertension, or high blood pressure, is often called a silent killer because it develops without noticeable symptoms but can lead to heart attacks, strokes, kidney disease, and other life-threatening conditions. According to…

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

May 7, 2025May 7, 2025 Editor

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Pregabalin and Tapentadol: Painkillers Fueling a Hidden Drug Crisis

April 16, 2025 Editor

From Medical Relief to Addiction Epidemic Srinagar, 16 April 2025: A Silent Threat Emerges Pregabalin and Tapentadol, two commonly prescribed painkillers, are at the center of a growing drug abuse crisis in India, particularly in regions like Kashmir. Initially intended for nerve pain and severe physical discomfort, these medications have quietly transformed into substances of addiction, wreaking havoc among the youth and vulnerable populations. The Rise of Abuse Pregabalin, often prescribed for neuropathic pain, and Tapentadol, an opioid-like painkiller, have become easily accessible due to their over-the-counter (OTC) availability. Users,…

Time for Action: Pesticides and Health Risks in Kashmir’s Orchard Economy

April 14, 2025 Editor

A Grim Health Crisis Linked to Hazardous Practices in Kashmir’s Orchard Economy Srinagar, 14 April 2025: A Growing Public Health Concern In Kashmir, the steep rise in cancer cases, particularly brain tumors, has emerged as an alarming health crisis. Studies and expert observations link this increase to pesticide use in orchard farming, a cornerstone of Kashmir’s economy. Despite evidence highlighting the carcinogenic risks of certain chemicals widely sprayed in orchards, stringent safety regulations, public awareness, and preventive measures remain elusive in the region. Prevalence and Impact Brain tumors have become…

Kashmir’s Poor Turn to Social Media for Treatment Funds Amid Healthcare Crisis

March 19, 2025March 19, 2025 Editor

Women and men, hands folded, tears rolling down their faces, begging strangers for money to fund treatments that could save their lives or that of their loved ones Srinagar, Mar 18: The digital world in Kashmir these days is filled with scenes and sounds that chill the souls – the sobs of children, some as young as three, their voices pleading for help. Women and men, hands folded, tears rolling down their faces, begging strangers for money to fund treatments that could save their lives or that of their loved ones.…

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

March 18, 2025 Editor

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

March 12, 2025March 12, 2025 Editor

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Organic Poultry: The Key to Better Health and Sustainable Living

February 19, 2025 Editor

Organic Poultry: The Key to Better Health By: Aubaid Ahmed Akhoon Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from…

Digital Addiction Epidemic in Kashmir: Experts Call for Immediate Intervention

February 13, 2025 Editor

Dr Margoob Warns of Digital Addiction Crisis in Kashmir, Calls for Urgent Action Srinagar: Dr Mustaq A Margoob, an eminent psychiatrist, has raised alarm over the growing crisis of digital addiction among children in Kashmir, describing it as a pandemic that is already reshaping the mental health landscape of the region. Speaking at an interaction on “Digital Addiction: An Invisible Pandemic,” organised by the Amar Singh Club in Srinagar, he warned that excessive use of digital devices was leading to severe behavioural and psychological disorders among children, including virtual autism—an…

J&K’s Fertility Rate Falls Below Replacement Level: What’s Next?

February 8, 2025 Editor

Low Fertility Rate in Jammu and Kashmir: A Cause for Concern By: Javid Amin Srinagar, February 8, 2025 – The fertility rate in Jammu and Kashmir (J&K) has been steadily declining over the years, raising concerns about the region’s demographic future. According to the National Family Health Survey (NFHS-5), the Total Fertility Rate (TFR) in J&K is 1.4, significantly lower than the national average of 2.0 and well below the replacement level of 2.1. This trend suggests that the region’s population is shrinking rather than maintaining a stable growth rate,…