Category: Health

Health

Hypertension Early Symptoms: 6 Warning Signs You Should Not Ignore

Editor
Hypertension Early Symptoms: 6 Warning Signs You Should Not Ignore

Understanding Hypertension Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. Often referred to as the “silent killer,” hypertension can develop without any noticeable symptoms, making it particularly dangerous. If left unmanaged, it can lead to severe health issues such as heart disease, stroke, kidney failure, and vision loss.eMedicineHealth+1Institute for Functional Health+1 Recognizing the early signs of hypertension is crucial for timely intervention and prevention of long-term complications. This article delves into six warning signs…

Read More

Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

Editor
Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

What Are Blocked Heart Arteries? Understanding the Silent Killer Blocked heart arteries, or coronary artery disease (CAD), are among the leading causes of heart attacks and cardiovascular complications worldwide. The build-up of plaque in arteries reduces blood flow, starving the heart of oxygen. But with awareness, early intervention, and lifestyle changes, the progression of arterial blockages can be slowed—or even reversed. Early Warning Signs of Heart Blockage Detecting symptoms early could save your life. Many people ignore subtle indicators that arteries may be narrowing. Here’s what to watch out for:…

Read More

Heatwave Crisis in J&K: Officials Advise Precautionary Measures

Editor
Beat the Heat: Srinagar Administration Warns of Heat-Related Illnesses

Srinagar District Magistrate Issues Advisory Amid Heatwave Conditions Srinagar, May 21, 2025 : As temperatures continue to rise sharply across Jammu & Kashmir, the District Magistrate Srinagar has issued a public advisory to safeguard residents from the prevailing heatwave conditions. The advisory, released by the District Disaster Management Authority (DDMA), urges people to take precautionary measures to prevent heat-related illnesses and ensure public safety. Key Recommendations for Residents The advisory outlines essential steps to help residents cope with the extreme heat: Stay Hydrated: Drink plenty of water, lemon juice, and buttermilk…

Read More

World Hypertension Day: WHO Calls for Urgent Action Against Silent Killer

Editor
World Hypertension Day: WHO Calls for Urgent Action Against Silent Killer

Hypertension: The Silent Killer Affecting Over 294 Million in South-East Asia New Delhi, May 17, 2025 – As the world observes World Hypertension Day, the World Health Organization (WHO) has issued a stark warning about the growing prevalence of hypertension, which now affects over 294 million people across the South-East Asia Region. Why Is Hypertension a Silent Killer? Hypertension, or high blood pressure, is often called a silent killer because it develops without noticeable symptoms but can lead to heart attacks, strokes, kidney disease, and other life-threatening conditions. According to…

Read More

Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

Editor
Want to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet

Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…

Read More

Pregabalin and Tapentadol: Painkillers Fueling a Hidden Drug Crisis

Editor
Pregabalin and Tapentadol: Painkillers Fueling a Hidden Drug Crisis

From Medical Relief to Addiction Epidemic Srinagar, 16 April 2025: A Silent Threat Emerges Pregabalin and Tapentadol, two commonly prescribed painkillers, are at the center of a growing drug abuse crisis in India, particularly in regions like Kashmir. Initially intended for nerve pain and severe physical discomfort, these medications have quietly transformed into substances of addiction, wreaking havoc among the youth and vulnerable populations. The Rise of Abuse Pregabalin, often prescribed for neuropathic pain, and Tapentadol, an opioid-like painkiller, have become easily accessible due to their over-the-counter (OTC) availability. Users,…

Read More

Time for Action: Pesticides and Health Risks in Kashmir’s Orchard Economy

Editor
Time for Action: Pesticides and Health Risks in Kashmir’s Orchard Economy

A Grim Health Crisis Linked to Hazardous Practices in Kashmir’s Orchard Economy Srinagar, 14 April 2025: A Growing Public Health Concern In Kashmir, the steep rise in cancer cases, particularly brain tumors, has emerged as an alarming health crisis. Studies and expert observations link this increase to pesticide use in orchard farming, a cornerstone of Kashmir’s economy. Despite evidence highlighting the carcinogenic risks of certain chemicals widely sprayed in orchards, stringent safety regulations, public awareness, and preventive measures remain elusive in the region. Prevalence and Impact Brain tumors have become…

Read More

Kashmir’s Poor Turn to Social Media for Treatment Funds Amid Healthcare Crisis

Editor
Kashmir’s Poor Turn to Social Media for Treatment Funds Amid Healthcare Crisis

Women and men, hands folded, tears rolling down their faces, begging strangers for money to fund treatments that could save their lives or that of their loved ones Srinagar, Mar 18: The digital world in Kashmir these days is filled with scenes and sounds that chill the souls – the sobs of children, some as young as three, their voices pleading for help. Women and men, hands folded, tears rolling down their faces, begging strangers for money to fund treatments that could save their lives or that of their loved ones.…

Read More

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

Editor
Women's Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Read More

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

Editor
Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Read More