Health Archives | Page 2 of 50

Women’s Health & Weight Gain: 5 Hidden Mistakes Leading to Obesity and How to Avoid Them

March 18, 2025 Editor

Five Health Mistakes Women Make That Lead to Obesity & Five Expert Tips to Stay Fit By: Saika J The Global Obesity Crisis & Its Impact on Women – Obesity is rapidly becoming a global health crisis, affecting millions of people across all age groups. A recent study published in The Lancet revealed alarming statistics: More than half of the world’s adult population and a third of children and young adults are projected to be overweight or obese by 2050. Among the countries most affected, India ranks in the top…

Flush Out Excess Water: 5 Science-Backed Ways to Reduce Bloating Every Morning

March 12, 2025March 12, 2025 Editor

5 Effective Morning Habits to Lose Water Weight and Reduce Bloating By: Saika J Ever woken up feeling bloated and sluggish, even when you didn’t eat a heavy meal the night before? This could be due to water weight, a common issue caused by excess fluid retention in the body’s tissues. Water retention can make you feel puffy, increase bloating, and even lead to temporary weight gain. But don’t worry—this isn’t fat gain, and you can easily reduce it with some simple morning habits. This article explores five highly effective…

Organic Poultry: The Key to Better Health and Sustainable Living

February 19, 2025 Editor

Organic Poultry: The Key to Better Health By: Aubaid Ahmed Akhoon Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from…

Digital Addiction Epidemic in Kashmir: Experts Call for Immediate Intervention

February 13, 2025 Editor

Dr Margoob Warns of Digital Addiction Crisis in Kashmir, Calls for Urgent Action Srinagar: Dr Mustaq A Margoob, an eminent psychiatrist, has raised alarm over the growing crisis of digital addiction among children in Kashmir, describing it as a pandemic that is already reshaping the mental health landscape of the region. Speaking at an interaction on “Digital Addiction: An Invisible Pandemic,” organised by the Amar Singh Club in Srinagar, he warned that excessive use of digital devices was leading to severe behavioural and psychological disorders among children, including virtual autism—an…

J&K’s Fertility Rate Falls Below Replacement Level: What’s Next?

February 8, 2025 Editor

Low Fertility Rate in Jammu and Kashmir: A Cause for Concern By: Javid Amin Srinagar, February 8, 2025 – The fertility rate in Jammu and Kashmir (J&K) has been steadily declining over the years, raising concerns about the region’s demographic future. According to the National Family Health Survey (NFHS-5), the Total Fertility Rate (TFR) in J&K is 1.4, significantly lower than the national average of 2.0 and well below the replacement level of 2.1. This trend suggests that the region’s population is shrinking rather than maintaining a stable growth rate,…

Magnesium Matters: Harvard Gastroenterologist Shares 4 Warning Signs of Deficiency

February 6, 2025 Editor

Harvard Doctor Shares 4 Signs of Magnesium Deficiency and Urges Not to Ignore Them By: Saika J Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues. Dr. Saurabh Sethi, a renowned gastroenterologist from Harvard, has shared important insights into magnesium deficiency. Posting on Instagram, Dr. Sethi explained the symptoms of…

50,000 Cases, Countless Waits: Kashmir’s Cancer Battle Intensifies

February 4, 2025 Editor

Long waits for treatment cut life shorter for Kashmir’s cancer patients; Kashmir’s battle against cancer is intensifying, with nearly 50,000 new cases reported over the past seven years. Srinagar, Feb 3: In Kashmir, the Cancer treatment and care infrastructure meant to alleviate suffering remains crippled by systemic gaps, staff shortages, and delayed promises, leaving patients grappling with agonizing waits for diagnosis and treatment. Kashmir’s battle against cancer is intensifying, with nearly 50,000 new cases reported over the past seven years. The State Cancer Institute (SCI) at SKIMS Soura Srinagar, was expected…

Kashmir’s Children at Risk: Doctors Highlight Digital Addiction Epidemic

February 2, 2025 Editor

Digital addiction among Kashmir’s children has reached ‘pandemic’ level, say doctors; Dr Sushil Razdan & Dr Kaisar Ahmed call for collective action to prevent devastating impact of screen addiction Srinagar, Feb 01 : Digital addiction among children in Jammu and Kashmir has reached alarming levels, with medical experts calling for urgent intervention to curb its impact. Renowned neurologist Dr Sushil Razdan, speaking to the news agency—Kashmir News Observer (KNO) said early mobile phone use has harmful effects on brain development. He strongly advised against exposing children under the age of…

Reclaim Your Hairline: Expert Tips to Control Male Hair Loss

January 24, 2025June 14, 2025 Editor

A Dermatologist’s Comprehensive Guide to Battling Baldness in Men By: Saika J Hair loss is a natural part of life. On average, losing about 50–100 hairs per day is perfectly normal as part of the hair growth cycle. However, when shedding exceeds this range, it becomes a concern. For men, battling baldness can feel like an uphill task, but understanding the underlying causes and solutions can make all the difference. This guide provides a detailed, professional, and easy-to-follow roadmap for tackling male baldness effectively. Understanding the Hair Growth Cycle The…

Sugar, Smoke, and Stress: The Triple Threat to Your Heart

January 16, 2025 Editor

Heart Attack Prevention: A Cardiovascular Surgeon’s Guide to Safeguarding Your Heart By: Javid Amin Heart attacks remain one of the leading causes of death worldwide, claiming millions of lives annually. Despite advancements in medical science, the best defense against heart disease is prevention. By understanding the risks and adopting healthier habits, you can significantly reduce your chances of experiencing a heart attack. In this detailed guide, we’ll explore the top recommendations from leading cardiologists, including Dr. Jeremy London, a renowned cardiovascular surgeon, and Dr. Bipeenchandra Bhamre, a consultant cardiac surgeon…