Health Archives | Page 14 of 51

Combat Premature Graying of Hair with these Superfoods

July 5, 2023 Editor

By: Javid Amin Premature graying of hair can be a distressing experience for many individuals. While it is a natural part of the aging process, factors such as stress, genetics, and nutritional deficiencies can contribute to the early onset of gray hair. Embracing a healthy diet enriched with superfoods can provide essential nutrients that support hair health and potentially delay the graying process. In this article, we will explore a selection of superfoods known for their hair-nourishing properties and their potential to prevent premature graying. Spinach, Chickpeas, Oranges: Folic acid…

Harness the Power of Ayurvedic Herbs: 5 Essential Dietary Additions to Safeguard Against Monsoon Diseases

July 5, 2023 Editor

The arrival of the monsoon brings relief from the scorching heat but also increases the risk of various diseases. To bolster your immune system and stay healthy during this season, Ayurveda recommends the inclusion of certain powerful herbs in your diet. Here are five Ayurvedic herbs known for their disease-preventive properties that you can incorporate into your daily routine this monsoon: Tulsi (Holy Basil): Tulsi is a revered herb in Ayurveda due to its exceptional medicinal properties. It possesses strong antibacterial, antiviral, and immunomodulatory qualities. Consuming Tulsi leaves or its…

The Growing Concerns of Smartphone Addiction: Impact on Individuals and Society

July 3, 2023 Editor

By: Javid Amin Smartphones have become an integral part of our lives, connecting us to a vast digital world. However, this technological marvel has also given rise to a concerning phenomenon – smartphone addiction. This addiction affects people of all ages, from kids to adults, leading to a disconnection from the real world, an increase in social crises, health hazards, and mental stress. In this article, we delve into the details of smartphone addiction, its implications, and the need for mindful usage. The Impact on Kids and Adults: Smartphone addiction…

Following the trends of Diabetes and High Blood Pressure, Obesity Surge raises alarm bells across India

July 3, 2023July 3, 2023 Editor

While India continues to battle the steep rise in two major lifestyle diseases — type 2 diabetes and hypertension — the growing cases of obesity has raised an alarm in the country. The obesity surge comes at a time when millions of Indians turn away from home-made traditional diets to fatty, cheesy and oily processed foods and sugar-laden beverages. Obesity is a major health-care concern, even in middle-income and low-income countries, because of its association with chronic diseases such as diabetes, cardiovascular diseases, and some cancers. The prevalence of overweight…

Aspartame, sweetener in Diet Coke, classified as ‘Possibly Carcinogenic’ by WHO

July 1, 2023 Editor

Aspartame sweetener, used in diet sodas and chewing gum, likely to be named a carcinogen by WHO’s cancer research agency One of the world’s most common artificial sweeteners is set to be declared a possible carcinogen next month by a leading global health body, according to two sources with knowledge of the process, pitting it against the food industry and regulators. Aspartame, used in products from Coca-Cola diet sodas to Mars’ Extra chewing gum and some Snapple drinks, will be listed in July as “possibly carcinogenic to humans” for the…

Unlocking the Secrets to Ageless Vitality: Top 5 Habits for Lifelong Youth and Health

June 28, 2023 Editor

Ageing is an inevitable process and as we spend more time on earth, we add years to our chronological age. Not all people age in the same way though and a few are able to remain younger for long. You may have seen people in their 50s and 60s who are as radiant and active as people few decades younger to them. While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young. (Also read: Father’s Day: Dads,…

Staying Healthy with a Nutritious Diet on Eid al-Adha in the Hot Summer

June 26, 2023 Editor

By: Dr. Zubair Saleem Sizzling summer days and the joyous occasion of Eid e Qurban are just around the corner, bringing together families and feasts. For senior citizens, it’s essential to navigate the hot weather while ensuring their health remains a top priority. Here are some mouthwatering yet mindful tips to help our beloved seniors savour the flavours of Eid while staying cool and nourished. 1. Stay Hydrated: Drink plenty of water throughout the day, especially during the hot summer days. Dehydration can lead to various health issues, so make…

Surviving Summer: Essential Tips for Senior Citizens

June 25, 2023June 25, 2023 Editor

By: Professor Upendra Kaul The Summer is with us, the day temperatures in the valley soar up to 35 degrees Celsius. Mornings and late evenings are however cooler. This year it has been the hottest June in 18 years according to the meteorological department. The Jammu region of our UT, gets the full summer of north India with temperatures close to 42 degrees and sometimes even more. Senior citizens are especially vulnerable to its adverse effects. The modern houses in the valley are made with winter in mind, with poor…

Preventing Heatstroke: Do’s and Don’ts when using an Air Conditioner

June 23, 2023 Editor

Air conditioners create a barrier between the outdoor heat and the conditioned indoor space, which prevents the accumulation of heat within the living or working environment, reducing the strain on the body and minimising the risk of overheating. They provide a controlled indoor environment with lower temperatures, which helps prevent excessive heat buildup and they help maintain a comfortable and safe temperature range, especially in areas where extreme heat prevails. However, it is important to use them responsibly and consider energy efficiency by setting the temperature at a moderate level…

Night owls at risk for early death, but sleep is not the only factor

June 16, 2023 Editor

People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study. “The increased risk of mortality associated with being a clearly ‘evening’ person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is compared to those who are clearly ‘morning’ persons,” said study first author Christer Hublin, a researcher from the Finnish Institute of Occupational…