Winter Exercise Guide: 9 Safe and Effective Workouts to Boost Bone Strength and Flexibility

Winter Exercise Guide: 9 Safe & Effective Workouts to Strengthen Bones and Improve Flexibility | Orthopaedic Surgeon Tips

Winter Exercise Guide: 9 Safe & Effective Workouts to Improve Bone Strength and Flexibility By: Javid Amin | 09 January 2026 How Staying Active in Cold Weather Protects Your Bones, Joints, and Overall Health Why Winter Fitness Is Crucial for Bone and Joint Health Winter often brings a noticeable slowdown in physical activity. Shorter days, colder temperatures, and reduced motivation push many people toward a more sedentary lifestyle. While this seasonal shift feels natural, it can quietly impact bone strength, joint mobility, muscle mass, and overall physical resilience. One of…

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Winter Snowfall Crucial for Kashmir’s Agriculture and Water Security, Warn Experts

Winter Snowfall Crucial for Kashmir’s Agriculture and Water Security, Warn Experts

Winter Snowfall Crucial for Kashmir’s Agriculture, Water Security and Economy: Experts Warn By: Javid Amin | 09 January 2026 Winter Snowfall Is the Lifeline of Kashmir, Experts Say Kashmir’s agriculture, horticulture, and water security are inseparably linked to winter snowfall, and any prolonged dry spell could trigger a cascading crisis across the Valley’s economy and ecology, experts have warned. As Kashmir witnesses increasingly erratic winters, scientists, hydrologists, and agricultural specialists caution that declining snowfall is no longer just a seasonal concern but a structural threat to food production, drinking water…

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Mirwaiz Umar Farooq Barred From Friday Prayers for Third Consecutive Week at Srinagar Jama Masjid

Mirwaiz Umar Farooq Barred From Friday Prayers for Third Consecutive Week at Srinagar Jama Masjid

Mirwaiz Umar Farooq Says He Was Barred From Friday Prayers for Third Week at Srinagar’s Jama Masjid By: Javid Amin | 09 January 2026 Mirwaiz Umar Farooq, Kashmir’s chief cleric, on Friday said he was prevented for the third consecutive week from leading Friday prayers at Srinagar’s historic Jama Masjid, alleging that he was placed under house detention by authorities. According to the Mirwaiz, police vehicles and personnel were stationed outside his residence, restricting his movement and preventing him from reaching the mosque. What the Mirwaiz Has Claimed In a…

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