July 10, 2025 | Kashmir POST

Five Powerful Ways to Take Control of Sugar Cravings & Naturally Boost Dopamine

July 10, 2025 Editor

Rethink your relationship with sugar. Here’s how to balance blood sugar, elevate your mood, and ditch the sugar cycle for good—naturally. By: Saika J | Srinagar | 10 July 2025 We’ve all been there: reaching for that chocolate bar or sugary chai when the energy crashes mid-afternoon or emotions run high. But here’s the science: sugar triggers dopamine, the feel-good neurotransmitter, creating a cycle that can spiral into dependency. The good news? You can break the loop and naturally reset your brain’s reward system with these five practical, expert-backed strategies.…

Wular Lake Healing: Lotus Bloom Marks Kashmir’s Ecological Rebirth

July 10, 2025 Editor

A Revival of Culture, Ecology, and Collective Memory in the Valley of Pearls By: Javid Amin | Srinagar | 10 July 2025 The Comeback of a Forgotten Wonder After a silence of nearly 30 years, Kashmir’s Wular Lake—once hailed for its majestic lotus blooms—has awakened in color. For locals who believed the blossoms had vanished forever following the 1992 flood, this miracle feels like divine intervention. Villagers from Bandipora and Sopore describe the bloom as a gift of God restored. “I thought we lost this blessing,” says lotus stem farmer…

Kashmir Mines to Hyderabad Heist—Unveiling India’s Sapphire Scam

July 10, 2025 Editor

A Cautionary Tale of Glamour, Greed, and Gemstone Fraud By: Javid Amin | Srinagar | 10 July 2025 The Glittering Trap: Kashmir Sapphire Scam Hits Hyderabad In a scandal that stunned both gemstone circles and law enforcement officials, a prominent Hyderabad businessman and Nawab, Mir Firasath Ali Khan, was allegedly conned out of ₹3 crore by fraudsters posing as legitimate Kashmir sapphire traders. Lured by the reputation of Padder Valley sapphires, renowned for their unmatched brilliance and rarity, Khan believed he was securing a priceless deal. What he received instead…

Rural to Urban, Phones to Families: How Gambling Apps Are Devastating Kashmir

July 10, 2025 Editor

Online Gambling: The Silent Epidemic Destroying Kashmiri Families By: Javid Amin | Srinagar | 10 July 2025 A New Menace Gripping the Valley Once known for its scenic beauty and resilient people, Kashmir is now battling a digital monster—online gambling. Fuelled by flashy apps, false hope, and legal loopholes, this quiet crisis is tearing families apart, drowning youth in debt, and igniting a mental health emergency. Despite laws prohibiting gambling in the region, platforms like Aviator, BC Game, 1xBet, and Lotus365 operate freely, exploiting grey zones in digital regulations. From…

Kashmir Breathes Again: Rain Ends Scorching Heatwave

July 10, 2025 Editor

A Climatic Shift Wrapped in Relief, Reflection, and Urgent Recalibration By: Javid Amin | Srinagar | 10 July 2025 From Blistering to Breezy: The Turnaround in Temperatures After weeks of extreme heat that left locals reeling and landscapes thirsting, Kashmir is finally exhaling. The Valley recently endured one of its harshest and longest heatwaves, with cities like Srinagar, Pahalgam, and Anantnag recording unusually high temperatures. But as the weather cools, so does the collective anxiety—offering not just physical comfort, but a moment for reflection on the region’s climate trajectory. Heatwave…