There are times when you read so many articles on exercises and fitness that you forget the basics that are key to getting in shape. We tell you eight basic exercises which will not only get you in shape, but will also help you lose weight. Along with this, they have other additional benefits too. And the best part is that they can all be done at home without any equipment. Burpees The burpee is a full body strength training exercise and the ultimate example of functional fitness. Burpees are…
Read MoreTo get fit & lean eight exercises recommended by experts for weight loss
