Charting Your Course to Post-40 Wellness: Tips for Thriving in Your Second Act! By: Javid Amin Welcome to a pivotal juncture in your life—a time when the wisdom of experience meets the responsibility of self-care. Life after 40 is a chapter marked by transitions, both internal and external, prompting a closer examination of our habits, choices, and overall well-being. This preface serves as a gentle nudge, urging you to consider the essentials for a holistic and healthier lifestyle as you navigate this stage. Preserving Your Physical Foundation: As the years…
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